30-Day Reset
nourish & Florish March 2025
30-Day Reset: Nourish & Flourish
A Science-Backed Approach to Nutrition, Fitness, and Holistic Health
This program is designed to reset your mind, body, and soul with structured guidance, expert coaching, and a supportive community. Expect a complete transformation in just 30 days.
Comprehensive Group Coaching
- Led by Layne Bruner, guiding you through every step of the program.
One Week of Prep Work
- Set goals, establish your baseline, and create a foundation for success.
4-Week, R.D.-Written Meal Plan
- Prioritizes high protein for muscle and metabolism support.
- Includes healthy fats for hormone balance.
- Features smart carbohydrates for sustained energy.
- Designed specifically for weight loss and optimal nutrition.
4-Week Shopping List
- A complete list of ingredients for each meal plan to simplify grocery shopping.
4-Week Fitness Plan
- Structured workouts to increase movement, build lean muscle, and boost metabolism.
- Suitable for all fitness levels with variations for progression.
Additional 30-Day Reset Support Resources
- Snack list with healthy, satisfying options.
- Daily mindset practices to reinforce motivation and discipline.
- Soul work exercises to promote self-reflection and long-term wellness.
- Daily affirmations to keep you focused and inspired.
Wellthy Soul Tracking App
- Syncs with your wearable device for real-time tracking and accountability.
Live Coaching & Mastermind Calls
- Four Goal-Setting Masterminds – Weekly at 11 AM CST.
- Four Nutrition Masterminds – Weekly at 11 AM CST.
Transform Your Health in 30 Days
- Nourish your body with real, whole foods.
- Train effectively to build strength and improve conditioning.
- Develop a resilient mindset to sustain long-term success.
- Connect with a community of women supporting each other on this journey.
Are you ready to take the first step? Join us today.
Testimonials
Benefits of the 30-Day Reset: Nourish & Flourish
1. Sustainable Weight Loss
- Science-backed meal plans designed for fat loss while preserving muscle.
- High-protein, nutrient-dense meals to curb cravings and support metabolism.
2. Increased Energy & Vitality
- Balanced nutrition to stabilize blood sugar and prevent energy crashes.
- Fitness plan designed to boost endurance, strength, and daily activity.
3. Stronger Metabolism & Lean Muscle Growth
- Strength training and metabolic conditioning to optimize fat-burning.
- Prioritization of protein intake to preserve and build lean muscle.
4. Improved Digestion & Gut Health
- Whole-food-based meal plans that support digestion and reduce bloating.
- Education on gut-friendly foods and habits for better nutrient absorption.
5. Better Hormone Balance
- Emphasis on high-quality fats and proteins to support hormonal health.
- Stress management techniques to regulate cortisol and improve sleep.
6. Enhanced Mental Clarity & Focus
- Mindset work to build discipline and eliminate self-sabotage.
- Daily affirmations and goal-setting exercises to strengthen mental resilience.
7. More Confidence & Motivation
- Small, sustainable habit changes lead to long-term success.
- Accountability through community support and expert guidance.
8. Expert Coaching & Community Support
- Led by Layne Bruner, a health and wellness expert.
- Weekly live masterminds for goal setting, nutrition education, and motivation.
9. Easy-to-Follow Structure
- Meal plans, shopping lists, and workouts designed for busy lifestyles.
- Simple daily habits that compound for lasting results.
10. Long-Term Success & Habit Formation
- Education on sustainable health strategies beyond the 30 days.
- Practical tools to maintain progress and prevent yo-yo dieting.
Weekly Challenge Plan
Each week, you’ll receive targeted challenges to help you implement what you’ve learned and stay engaged.
Week 1: Foundation & Goal Setting
- Complete a baseline assessment and goal-setting worksheet.
- Establish a daily routine for nutrition, movement, and mindset.
- Track hydration.
Week 2: Nutrition & Metabolism
- Plan and prep balanced meals using whole foods.
- Reduce processed foods and added sugars.
- Practice intentional eating and track energy levels.
Week 3: Strength & Movement
- Complete strength training and metabolic conditioning workouts.
- Increase daily movement (step goal, mobility exercises).
- Focus on recovery techniques such as stretching and sleep optimization.
Week 4: Mindset & Longevity
- Implement a stress-management practice (meditation, deep breathing).
- Reflect on progress and set long-term health goals.
- Maintain new habits for lasting success.
Transform Your Health in 30 Days
- Nourish your body with real, whole foods.
- Train effectively to build strength and improve conditioning.
- Develop a resilient mindset to sustain long-term success.
- Connect with a community of women supporting each other on this journey.
Are you ready to take the first step? Join us today.
Step One: Choose YOU.
Choose yourself. Sign up for the program and get ready to focus on you.
Step Two: Connection with your Coach, Layne
Connect with Layne and the Wellthy Soul Team online.
Step Three: Nutrition
Choose your high protein meal plan. Select from an omnivore plan, vegitarian plan or vegan plan.
Step Four: Prep Work
Download your plan and begin your self assessments including the food journal, Strength, Agility and Conditioning assessments, and begin The Wellthy Soul Nutrition Book to understand how to fuel a 40+ year old body.
Step Five: Begin
After one week of preperation, you will begin your four week journey to achieve better holistic health. Mind, body and soul work.
FAQ
Can I have alcohol, coffee and diet soda? Yes, but we will limit the type of alcohol and coffee.
Are these meal plans gluten-free? Yes
Are these meal plans dairy-free? Yes
Can I do this plan while traveling? Yes, if you have access to a kitchen.
Will I be coached by Layne? Yes, with weekly support.