Get Outside. Get Strong. Feel Amazing.
Spring is here, and it’s time for a fresh start! If you’ve been feeling stuck, unmotivated, or just ready for a new challenge, the Wild & Well Challenge is your opportunity to reset, recharge, and rebuild—with the support of an incredible community. 30 Miles in 30 days. Are you ready?
💡 Ready to transform your fitness, nutrition, and mindset in just 30 days? Let’s do this—together!
Comprehensive Group Coaching
- Led by Layne Bruner, guiding you through every step of the program.
One Week of Prep Work
- Set goals, establish your baseline, and create a foundation for success.
4-Week, R.D.-Written Meal Plan
- Prioritizes high protein for muscle and metabolism support.
- Includes healthy fats for hormone balance.
- Features smart carbohydrates for sustained energy.
- Designed specifically for weight loss and optimal nutrition.
4-Week Shopping List
- A complete list of ingredients for each meal plan to simplify grocery shopping.
4-Week Fitness Plan
- Structured workouts to increase movement, build lean muscle, and boost metabolism.
- Suitable for all fitness levels with variations for progression.
Additional 30-Day Reset Support Resources
- Snack list with healthy, satisfying options.
- Daily mindset practices to reinforce motivation and discipline.
- Soul work exercises to promote self-reflection and long-term wellness.
- Daily affirmations to keep you focused and inspired.
Wellthy Soul Tracking App
- Syncs with your wearable device for real-time tracking and accountability.
Live Coaching & Mastermind Calls
- Four Goal-Setting Masterminds – Weekly at 11 AM CST.
- Four Nutrition Masterminds – Weekly at 11 AM CST.
Transform Your Health in 30 Days
- Nourish your body with real, whole foods.
- Train effectively to build strength and improve conditioning.
- Develop a resilient mindset to sustain long-term success.
- Connect with a community of women supporting each other on this journey.
Are you ready to take the first step? Join us today.
This Challenge is for YOU if…
✔️ You’re tired of quick fixes and want lasting results.
✔️ You need a real plan to stay consistent with movement & nutrition.
✔️ You’re craving structure, support, and expert coaching to guide you.
✔️ You love the idea of getting outside, feeling strong, and having fun.
✔️ You’re ready to invest in yourself and make April your comeback month!
💡 Still on the fence? This challenge is built for all fitness levels. No extreme diets. No punishing workouts. Just real, sustainable results.
Testimonials
What Results Can You Expect?
🔥 Increased Energy & Strength – Feel the difference in your body & endurance.
🔥 Better Nutrition & Digestion – No more bloating, brain fog, or energy crashes.
🔥 Sustainable Weight Loss – Ditch the yo-yo diets and fuel your body right.
🔥 Confidence & Mental Clarity – Watch how movement & mindset shifts transform your life.
🚨 Spots are LIMITED, and we start soon! Don’t wait to make a change—you deserve this.
📢 👉 JOIN NOW & SECURE YOUR SPOT!
💥 BONUS: The first 10 sign-ups get an exclusive meal prep & mindset guide for free!
Benefits of the 30-Day Reset
1. Sustainable Weight Loss
- Science-backed meal plans designed for fat loss while preserving muscle.
- High-protein, nutrient-dense meals to curb cravings and support metabolism.
2. Increased Energy & Vitality
- Balanced nutrition to stabilize blood sugar and prevent energy crashes.
- Fitness plan designed to boost endurance, strength, and daily activity.
3. Stronger Metabolism & Lean Muscle Growth
- Strength training and metabolic conditioning to optimize fat-burning.
- Prioritization of protein intake to preserve and build lean muscle.
4. Improved Digestion & Gut Health
- Whole-food-based meal plans that support digestion and reduce bloating.
- Education on gut-friendly foods and habits for better nutrient absorption.
5. Better Hormone Balance
- Emphasis on high-quality fats and proteins to support hormonal health.
- Stress management techniques to regulate cortisol and improve sleep.
6. Enhanced Mental Clarity & Focus
- Mindset work to build discipline and eliminate self-sabotage.
- Daily affirmations and goal-setting exercises to strengthen mental resilience.
7. More Confidence & Motivation
- Small, sustainable habit changes lead to long-term success.
- Accountability through community support and expert guidance.
8. Expert Coaching & Community Support
- Led by Layne Bruner, a health and wellness expert.
- Weekly live masterminds for goal setting, nutrition education, and motivation.
9. Easy-to-Follow Structure
- Meal plans, shopping lists, and workouts designed for busy lifestyles.
- Simple daily habits that compound for lasting results.
10. Long-Term Success & Habit Formation
- Education on sustainable health strategies beyond the 30 days.
- Practical tools to maintain progress and prevent yo-yo dieting.
Wild & Well Challenge: Weekly Challenge Plan
Each week, you’ll receive targeted challenges, including 1 mile of walking per day, designed to help you stay engaged, build strength, improve endurance, and enhance overall wellness—all while embracing the outdoors.
Week 1: Set the Foundation & Get Moving
🏃♀️ Kickstart Your 50-Mile Goal: Set a realistic pace and commit to daily movement.
📋 Complete the Goal-Setting Worksheet: Establish a plan for outdoor movement, nutrition, and mindset.
💧 Track Hydration: Optimize water intake to support energy and recovery.
Week 2: Fuel for Strength & Endurance
🥗 Dial in Your Nutrition: Focus on high-protein, whole-food meals to fuel performance.
🚫 Ditch Processed Foods: Reduce added sugars and refined carbs for better energy balance.
📊 Monitor Energy & Recovery: Track how food impacts your endurance and strength.
Week 3: Build Strength & Increase Movement
🏋️ Incorporate Strength Training: Add bodyweight or resistance workouts to build power.
🚶 Expand Your Outdoor Movement: Increase mileage, try new trails, or add an extra activity.
🛌 Optimize Recovery: Prioritize stretching, deep sleep, and active recovery.
Week 4: Mindset, Longevity & Sustainable Habits
🧘 Practice Stress Management: Implement breathwork, meditation, or nature walks.
📝 Reflect on Your Progress: Identify wins, challenges, and areas to refine.
🔗 Maintain Momentum: Set long-term movement and wellness goals for sustained success.
Transform Your Health in 30 Days
🌱 Nourish your body with whole, nutrient-dense foods.
💪 Train effectively to build strength, endurance, and resilience.
🧠 Develop a powerful mindset for long-term success.
👭 Stay accountable with an inspiring community of women on the same journey.
🚀 Are you ready to get Wild & Well? Join us and let’s do this together!