The 30-Day
Summer Reset
In just four weeks, you’ll embark on a transformative journey that combines the power of targeted nutrition, effective exercise routines, and stress-relief techniques to achieve your weight loss goals while revitalizing your body and mind.
Layne Bruner
For 8 years, Layne Bruner of Wellthy Soul has been inspiring real women towards their health and wellness goals.
I am a real women with kids, a full-time job, stress, a house to manage and a 44 year old body. I understand you are a real woman too and I want to help you (re)learn strategies to improve fitness, lose weight, and feel like the best version of yourself without skipping all of the good food and drink.
Four weeks to a leaner and healthier body.
Fitness that fits in your life
Layne will meet you at your fitness level and help you gain fitness and muscle mass.
High-protein Nutrition Plans
Written by the Wellthy Soul Registered Dietician, Emily Parker R.D., clients choose between a Omnivorous, vegitarian and vegan meal plan.
The 30-Day
Summer Reset
Meal Planning
Let us take the guesswork out of meal prep with family-approved meal plans that are easy to make. All plans come with a snack and shopping list.
Introducing our 30-Day Summer Reset,
A Weight Loss Program
During Week 1, you’ll embark on a gentle cleanse and reset, flushing out toxins with nourishing, whole foods and adopting simple exercises to boost circulation and promote detoxification.
Week 2 sees the integration of nutrient-rich eating and tailored workouts, providing your body with the essential fuel it needs to thrive while increasing activity levels to accelerate fat burning and muscle toning.
As we enter Week 3, we intensify the workouts and delve into the practice of mindful eating, empowering you to develop a healthy relationship with food and overcome emotional triggers that may hinder your progress.
Finally, Week 4 focuses on sustainability and long-term success, equipping you with the tools and strategies needed to maintain your newfound health and vitality well beyond the program’s conclusion.
Start today!
Are you ready to commit to yourself and embark on a journey of transformation? Join us today on this 30-day adventure and discover the joy of achieving your weight loss goals while nurturing your body, mind, and soul.
High-Protein Meal Plans
You’ll receive customized meal plans that outline what to eat, when to eat, and portion sizes. These plans take the guesswork out of meal prep and make healthy eating convenient. No calorie or macro counting needed. We do that for you.
Ongoing Support
We are with you every step of the way. Regular check-ins and adjustments to your plan ensure that you’re on the right track. Have questions or need guidance? Layne is just a message away.
Education
Understanding the “why” behind your nutrition and fitness plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health. Weekly Mastermind classes as well as video recordings are available to you to educate and inform your transformation.
Accountability
We help you stay on track and motivated. Your progress is tracked and celebrated, keeping you motivated to achieve your goals.
Can I travel and succeed on this program?
That depends on your kitchen access. Yes, if you have access to a kitchen on vacation. It will be a bit harder to succeed if you are eating out the whole trip
Will my family eat this food?
We couldn’t have it any other way. We are also busy moms who do not have time to be a short-order cook. You may need to make an extra side for your kiddos, but yes, this food actually tastes good.
Can I drink coffee?
Of course. Do you think we are animals?
How much time will I spend on this program?
You will spend about 90 minutes a day including your workout, soul work and your meal prep.
Can my partner join me?
Partners are always welcome! Be aware that men typically lose 40-50% more than females. 🙄 Testosterone is to blame.
Mindset Work
It’s challenging to make long term changes to your physical body without adjusting your mindset work on tasks, challenges and daily living. Our body hears and responds to our mental chatter; so what you tell yourself on a consistent basis truly matters. If you want...
Why should I get a hobby?
24% of Americans report having a hobby and according to a recent study completed in 2020, watching TV ranks at #1. That leaves me wanting to explain the real benefits of a hobby and encourage you to find something that engages your body and mind when selecting your...
Travel Snacks
Whether you are in the airport catching a flight for a business meeting or loading into the car for a family road trip, eating on plan is hard while traveling. The last time our family traveled together we found an airport restaurant to grab a bite before takeoff. I...
I’m over 40 and I can’t lose weight
Most commonly, women will see body fat accumulation around the belly, butt, and thigh areas.
Intermittent Fasting for Weight Loss
If you have some stubborn pounds on your body and have your doctor’s approval, intermittent fasting could be the solution to cutting the fat.
Weight Loss Journey
Weight Loss Journey Olivia and I have gotten to know each other very well in the past 12 weeks through her weight loss journey. I am her health coach and she is my new friend. What I want you to know about Olivia is that without her occasional promptings, Revolve60,...
How to get healthy
How to Get Healthy We hear and see thousands of messages daily about how to get healthy and improve your health and wellness. The noise is loud and it is hard to figure out who to trust. Ultimately, starting to get healthy is a combination of small and intentional...
How to Find Your Heart Rate on Five Wearable Trackers
At Wellthy Soul, wearable fitness trackers have become essential tools for monitoring health and fitness metrics, with heart rate (HR) tracking being one of the key features. Knowing how to find your heart rate on your device helps optimize workouts, manage stress,...
Simple Dinner Swaps for Busy Women
At Wellthy Soul, we understand how challenging it can be to balance work, family, and self-care, especially for busy women who are often executives, moms, and caregivers. The Standard American Diet (SAD) has become the go-to for convenience, but its reliance on...
The Fat-Burning Heart Rate Zone
When it comes to fat-burning and endurance, heart rate zone 2 is often misunderstood. Yet, it is one of the most crucial zones. Zone 2 training is effective for fat oxidation, cardiovascular health, and endurance. In this blog post, we’ll break down what heart rate...