🚶🏻♀️➡️🚶🏻♀️➡️ The 50 Mile Challenge: Clean Nutrition & Consistent Movement
This October, we’re challenging you to move, explore, and lose weight in the process! Whether you prefer hiking through nature, jogging your favorite routes, or walking with friends, this is your month to get outside, stay active, and reach your weight loss goals. With accountability from Layne Bruner and the supportive Wellthy Soul community, you’ll be motivated to push forward and see results.
What’s in it for you?
🏅 Set and achieve 50 miles in 31 days
😎 Lose fat mass and increase muscle mass
🌟 Boost your energy levels and mood
💪 Lean out and tone up
🥗 High-protein meal plan written by the Wellthy Soul Registered Dietician, Emily Parker
📈 Measure your success on the Wellthy Soul 50 Mile Tracker & Wellthy Soul app
👭 Connect with a supportive community of like-minded individuals
🙍🏼♀️ Accountability Coaching by Layne Bruner
🌳 Group hikes in Austin, TX
What You'll Recieve:
The 50 Mile Challenge for Women
Our 31-day program starting October 1, is built on science-backed nutrition, fitness, and holistic health principles, all supported by a vibrant community of like-minded women and wellness professionals.
- Expert Group Coaching: Led by Layne Bruner and Emily Parker, R.D., this program nourishes your mind, body, and soul, guiding you every step of the way.
- Preparation Week: Kickstart your journey with a week dedicated to setting clear goals and establishing your baseline for success.
- 4-Week, RD-Designed Meal Plan: Enjoy a professionally crafted meal plan that prioritizes high protein, followed by healthy fats and carbs, specifically designed for effective weight loss.
- Comprehensive Shopping List: Receive a detailed, 4-week shopping list with every ingredient needed for your meal plan.
- 4-Week Fitness Plan: Increase your movement and enhance your metabolic conditioning with a varied fitness plan tailored to help you lean out and tone up.
- Healthy Snack List: Access a curated list of satisfying snacks to keep you fueled throughout the day.
- Mindset Practice: Strengthen your mental resilience with daily mindset exercises.
- Soul Work Practice: Engage in practices that nurture your inner self and promote overall well-being.
- Daily Affirmations: Start each day with positive affirmations to keep you motivated and focused.
- Wellthy Soul Tracking App:Sync your wearable device with our app to effortlessly track your progress and stay on top of your goals.
- Goal Setting Masterminds: Join four interactive sessions (one per week) at 11 am CST to refine and achieve your goals.
- Nutrition Masterminds: Participate in four weekly masterminds (11 am CST) to dive deeper into nutritional strategies.
- 4-Week Fitness Challenge: Commit to a month-long fitness challenge designed to boost movement and consistency, ensuring long-term success.
What You’ll Gain:
- Stay active: As the weather cools, it’s the perfect time to switch up your routine and enjoy outdoor activities.
- High-protein meal plan: Fuel your body with a customized meal plan designed to support weight loss, fitness goals, and recovery. Included is a full menu, grocery lists, and recipes along with tasty snacks to keep you full and content.
- Lose weight: With accountability from Layne and the Wellthy Soul community, you’ll stay on track and motivated to hit your goals.
- Gain muscle: Improve muscular strength and power through the legs, hips, butt and core.
- Build new habits: From hiking to participating in in-person fitness events, you’ll stay focused on your health.
- Explore new activities: Whether you’re solo or with friends, this challenge is all about embracing fun, seasonal ways to stay active.
I’m so thankful for this program, I feel more like myself than I have in a really, really long time.
Go Outside
The 50 Mile Challenge- Weekly Coaching from Layne Bruner, Founder and Emily Parker, R.D.
- 30-day high protein meal plan (breakfast, lunch, dinner & snacks)
- 30-day fitness plan
- Shopping lists and Recipes for each meal
- Wellthy Soul Tracking app access
- Mindset practice
- Soul Work practice
- 8 Mastermind Sessions with Advanced Education
- Monthly fitness challenge- 1.7 miles of walking, running, hiking or swimming each day
- Mastermind Topics: Optimizing Functional Strength and Mobility, Advanced Nutrient Timing and Macronutrient Manipulation, Periodization and Recovery: Maximizing Performance, and more.
Questions & Answers:
Nutrition: Do I have to eat on a meal plan?
In the Wellthy Soul 50 Mile Challenge, you will receive an omnivore and vegitarian, 4-week high protein meal plan to use for breakfast, lunch, dinner and snacks. Clients who use the meal plan lose more weight than those who do not, but you get to choose what’s best for your body. All meal plans also have a shopping list and a full-color recipe for each meal.
Exercise: What happens if I don't make 50 miles in 30 days?
Real Life: Can I have coffee, diet soda and or adult beverages in this challenge?
Absolutely, yes! Wellthy Soul won’t take away your coffee. That’s crazy talk. 😜 If you want to reduce your soda and alcohol intake, we will support you but it is not a requirement.
Time: How much time will this program take?
We would love for you to move your body 30-60 minutes a day. One mile should take you 20 minutes or less. Let’s assume you walk 1.7 miles a day, you will spend an estimated 34 minutes a day walking 1.7 miles.
Program Start
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Important Dates
October 2024 – achieve 50 miles in 31 days or less
Group Hike #1: October 9, 2024, 11:00am (open to everyone)
Group Hike #2 October 26, 2024, 8:00am (open to everyone)
