Back to YOU, a Wellness Challenge for Women
Our 30-day program starting September 2nd, is built on science-backed nutrition, fitness, and holistic health principles, all supported by a vibrant community of like-minded women and wellness professionals.
- Expert Group Coaching: Led by Layne Bruner and Emily Parker, R.D., this program nourishes your mind, body, and soul, guiding you every step of the way.
- Preparation Week: Kickstart your journey with a week dedicated to setting clear goals and establishing your baseline for success.
- 4-Week, RD-Designed Meal Plan: Enjoy a professionally crafted meal plan that prioritizes high protein, followed by healthy fats and carbs, specifically designed for effective weight loss.
- Comprehensive Shopping List: Receive a detailed, 4-week shopping list with every ingredient needed for your meal plan.
- 4-Week Fitness Plan: Increase your movement and enhance your metabolic conditioning with a varied fitness plan tailored to help you lean out and tone up.
- Healthy Snack List: Access a curated list of satisfying snacks to keep you fueled throughout the day.
- Mindset Practice: Strengthen your mental resilience with daily mindset exercises.
- Soul Work Practice: Engage in practices that nurture your inner self and promote overall well-being.
- Daily Affirmations: Start each day with positive affirmations to keep you motivated and focused.
- Wellthy Soul Tracking App: Sync your wearable device with our app to effortlessly track your progress and stay on top of your goals.
- Goal Setting Masterminds: Join four interactive sessions (one per week) at 11 am CST to refine and achieve your goals.
- Nutrition Masterminds: Participate in four weekly masterminds (11 am CST) to dive deeper into nutritional strategies.
- 4-Week Fitness Challenge: Commit to a month-long fitness challenge designed to boost movement and consistency, ensuring long-term success.
Back to You begins September 2, 2024
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Testimonials
Step One: Choose YOU.
Choose yourself. Sign up for the program and get ready to focus on you.
Step Two: Connection with your Coach, Layne
Connect with Layne and the Wellthy Soul Team online.
Step Three: Nutrition
Choose your high protein meal plan. Select from an omnivore plan, vegitarian plan or vegan plan.
Step Four: Prep Work
Download your plan and begin your self assessments including the food journal, Strength, Agility and Conditioning assessments, and begin The Wellthy Soul Nutrition Book to understand how to fuel a 40+ year old body.
Step Five: Begin
After one week of preperation, you will begin your four week journey to achieve better holistic health. Mind, body and soul work.
FAQ
Can I have alcohol, coffee and diet soda? Yes, but we will limit the type of alcohol and coffee.
Are these meal plans gluten-free? Yes
Are these meal plans dairy-free? Yes
Can I do this plan while traveling? Yes, if you have access to a kitchen.
Will I be coached by Layne? Yes, with weekly support.
IS BACK TO YOU THE RIGHT PROGRAM FOR YOU?
Are you a self-motivated woman who is already exercising 2-3 times a week with pretty good nutrition habits? You may drink a little too much alcohol or enjoy too many sweets, but overall, you are healthy. High level coaching is not a priority for you but you could use a 🙌 while making changes to your holistic health.
BENEFITS?
Back to You is your gateway to a healthier, more vibrant life! 🚀 Join to break free from unhealthy habits. Maybe you just need some empowerment to shed 5-10 pounds in just 30 days. It’s not just a program; it’s your path to improved well-being. Ready to kick those habits and embrace a healthier you? Let’s get started.
PERSONAL INVESTMENT
INVESTMENT:
Step one: Program begins September 2, 2024
Sign up for the program!
Step two: Prep Week
Seven days to test baselines, take measurements (if desired), read The Nutrition Book, and understand the full program expectations.
Step three: Begin your programming
The next four weeks are focused on your mind, body and soul. Nourishing your body with whole foods, increasing your movement, managing your calendar, praciting positive mindset work and lastly, your self-care or soul work.
COST- $249