Season of Strength
Between November and January, weight gain is all too common, but our holistic program is here to help you stay on track and even lose weight during the hardest time of year to maintain self-control. In just four weeks, you’ll embark on a transformative journey that blends targeted nutrition, effective exercise routines, and stress-relief techniques to support your weight loss goals. Feel empowered, strong, and in control as you navigate the holiday season with confidence, all while revitalizing your body and mind.
Layne Bruner
For 9 years, Layne Bruner of Wellthy Soul has been inspiring real women towards their health and wellness goals.
I am a real women with kids, a full-time job, stress, a house to manage and a 45 year old body. I understand you are a real woman too and I want to help you (re)learn strategies to improve fitness, lose weight, and feel like the best version of yourself without skipping all of the good food and drink over the holidays!
Four weeks to a leaner and healthier body.
Fitness that fits in your life
Layne will meet you at your fitness level and help you gain fitness and muscle mass.
High-protein Nutrition Plans
Written by the Wellthy Soul Registered Dietician, Emily Parker R.D., clients choose between a Omnivorous, vegitarian and vegan meal plan.
Season of Strength
Meal Planning
Let us take the guesswork out of meal prep with family-approved meal plans that are easy to make. All plans come with a snack and shopping list.
I moved to Austin in 2015, I let myself go… sinking into the sedentary, alcohol soaked, blah life of suburbia. I missed New York and my friends and on top of that my Mom died. I had to turn things around.
I got some amazing guidance from my friend Layne Bruner and did a 4 week reset (Wellthy Soul Family), quit drinking, altered my eating habits, started lifting – basically worked my butt off while looking for a job.
It worked!
Introducing our 30-Day
Season of Strength,
A Weight Loss Program
The holidays are a time for joy, but they can also bring stress, weight gain, and feeling off track with your health goals. Season of Strength is designed to change that. This 30-day program helps women stay focused and feel empowered throughout November and/or December, giving you the tools and accountability to enjoy the holidays without losing sight of your health.
Here’s what you’ll get:
- Personalized Fitness Plan – Strength-based workouts and a walking plan that fit your schedule, whether you’re at home or traveling.
- Easy, Nourishing Meal Plans – Enjoy 4-weeks of high-protein meals that keep you satisfied and energized, without sacrificing flavor or tradition. Choose from Omnivore, Vegetarian or Vegan meal plans written by our Registered Dietician.
- Mindset Coaching – Stay mentally strong with daily affirmations and stress-reducing strategies, ensuring you feel balanced and in control.
- Accountability – Weekly check-ins with Layne Bruner and the Wellthy Soul community, keeping you on track every step of the way.
Take charge of your health this holiday season! Join Season of Strength and end the year feeling empowered, strong, and ready for the year ahead.
Testimonials
Start today!
Are you ready to commit to yourself and embark on a journey of transformation? Join us today on this 30-day adventure and discover the joy of achieving your weight loss goals while nurturing your body, mind, and soul.
High-Protein Meal Plans
You’ll receive customized meal plans that outline what to eat, when to eat, and portion sizes. These plans take the guesswork out of meal prep and make healthy eating convenient. No calorie or macro counting needed. We do that for you.
Ongoing Support
We are with you every step of the way. Regular check-ins and adjustments to your plan ensure that you’re on the right track. Have questions or need guidance? Layne is just a message away.
Education
Understanding the “why” behind your nutrition and fitness plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health. Weekly Mastermind classes as well as video recordings are available to you to educate and inform your transformation.
Accountability
We help you stay on track and motivated. Your progress is tracked and celebrated, keeping you motivated to achieve your goals.
Can I travel and succeed on this program?
That depends on your kitchen access. Yes, if you have access to a kitchen on vacation. It will be a bit harder to succeed if you are eating out the whole trip
Will my family eat this food?
We couldn’t have it any other way. We are also busy moms who do not have time to be a short-order cook. You may need to make an extra side for your kiddos, but yes, this food actually tastes good.
Can I drink coffee?
Of course. Do you think we are animals?
How much time will I spend on this program?
You will spend about 90 minutes a day including your workout, soul work and your meal prep.
Can my partner join me?
Partners are always welcome! Be aware that men typically lose 40-50% more than females. 🙄 Testosterone is to blame.
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