by Emily Parker, RD | Sep 29, 2024 | Blog, Nutritional Education
At Wellthy Soul, we understand how challenging it can be to balance work, family, and self-care, especially for busy women who are often executives, moms, and caregivers. The Standard American Diet (SAD) has become the go-to for convenience, but its reliance on...
by Emily Parker, RD | May 30, 2024 | Blog, Nutritional Education
As the days grow longer and temperatures rise, summer invites us to embrace a season of light, fresh, and flavorful eating. In “The Ultimate Guide to Summer Meal Planning,” we’ll explore how effective meal planning during the summer months can help you...
by Emily Parker, RD | May 2, 2024 | Blog, Nutritional Education
In the hustle and bustle of a busy workday, it’s easy to succumb to unhealthy snack choices like chips, candy bars, or sugary drinks. However, these quick fixes can lead to energy crashes, brain fog, and decreased productivity. Instead, keeping nutritious snacks at...
by Emily Parker, RD | Mar 7, 2024 | Blog, Seasonal Recipes
Introducing our latest recipe to nourish your wellthy soul – the Roasted Carrot and Feta Salad! Packed with vibrant flavors and nutrient-rich ingredients, this dish perfectly embodies our commitment to whole food nutrition. The roasted carrots bring a delightful...
by Emily Parker, RD | Nov 1, 2023 | Blog, Seasonal Recipes
If you’re looking to treat your taste buds to a delightful and nourishing experience, this Curried Chicken Stew recipe is a must-try. The combination of tender chicken, vibrant vegetables, and a perfect blend of aromatic spices creates a dish that’s as...
