by Emma Aguirre | Sep 8, 2023 | Blog, Fitness & Wellness
More than half (57%) of Americans are snoozers, according to a study by French tech firm Withings, with results showing we spend a total of 3.5 months of our lives hitting the snooze button. How many times did you hit snooze this morning? Go on, say it out loud! You...
by Emma Aguirre | Aug 21, 2023 | Blog, Fitness & Wellness
The basic plank is one of the most beneficial exercises anyone can do, anywhere, any time. As a full bodyweight exercise, a simple plank activates nearly every muscle in your body. The exercise includes arms, shoulders, pecs, glutes and core. Much like a corset...
