by Layne Bruner, CHC | Feb 16, 2023 | Blog, Hormones
As women enter their 40s, they experience significant changes to their bodies, including fluctuations in sex hormone levels. These changes can have a profound impact on their physical, mental, and emotional health, as well as their quality of life. Therefore women...
by Layne Bruner, CHC | Feb 14, 2023 | Uncategorized
A post-workout snack for women over 40 is an important part of recovery and helps replenish energy stores, repair muscle tissue, and support overall health and wellness. Here are some healthy and nutritious options for women in their 40s: Post workout snack for women...
by Layne Bruner, CHC | Feb 9, 2023 | Blog, Fitness & Wellness, Nutritional Education
What’s the difference between Functional medicine and Western medicine? Functional medicine and Western medicine are two different approaches to healthcare. Western medicine is a conventional, disease-oriented approach that focuses on treating symptoms and illnesses...
by Layne Bruner, CHC | Feb 2, 2023 | Blog, Nutritional Education
As an active 43-year-old woman, I have started to feel the ramifications of my lifelong love of dance and movement. As an athlete and performer for over 40 years, I feel the overuse primarily in my knees when climbing stairs and putting my body’s weight on the joints....
by Layne Bruner, CHC | Jan 8, 2023 | Blog, Fitness & Wellness, Nutritional Education
After a week of clean eating and restricting sugar, soda, alcohol, and/or processed foods, your body can feel terrible. Diet detox symptoms begin to set in once your organs, including your brain, have gotten over the initial shock of the removal of these substances...
