by Layne Bruner, CHC | Feb 2, 2023 | Blog, Nutritional Education
As an active 43-year-old woman, I have started to feel the ramifications of my lifelong love of dance and movement. As an athlete and performer for over 40 years, I feel the overuse primarily in my knees when climbing stairs and putting my body’s weight on the joints....
by Layne Bruner, CHC | Jan 8, 2023 | Blog, Fitness & Wellness, Nutritional Education
After a week of clean eating and restricting sugar, soda, alcohol, and/or processed foods, your body can feel terrible. Diet detox symptoms begin to set in once your organs, including your brain, have gotten over the initial shock of the removal of these substances...
by Layne Bruner, CHC | Dec 29, 2022 | Blog, Fitness & Wellness, Mind & Soul
You become 42% more likely to achieve your goals and dreams, by writing them down on a daily basis according to a study published by Gail Matthews of the Dominican University of California. How to set and hit your goals Goal setting involves the development of an...
by Layne Bruner, CHC | Sep 16, 2022 | Mind & Soul
It’s challenging to make long term changes to your physical body without adjusting your mindset work on tasks, challenges and daily living. Our body hears and responds to our mental chatter; so what you tell yourself on a consistent basis truly matters. If you want...
by Layne Bruner, CHC | Jun 19, 2022 | Mind & Soul
24% of Americans report having a hobby and according to a recent study completed in 2020, watching TV ranks at #1. That leaves me wanting to explain the real benefits of a hobby and encourage you to find something that engages your body and mind when selecting your...
