by Layne Bruner, CHC | Dec 13, 2020 | Blog, Mind & Soul
The 3 lessons executives learn in health when it’s too late. The 3 lessons most executives learn when it’s too late? A simple question with a not so simple response. Are YOU still doing these things? Working daily with men and women who run multi-million dollar...
by Layne Bruner, CHC | Oct 24, 2020 | Blog, Seasonal Recipes
Crockpot Three Bean Veggie Chili What goes better with Fall and Football than a warm bowl of crockpot three bean, veggie chili? I am pretty sure that answer is NOTHING! Get ready to quickly chop, pour and season your way into a simple recipe that hits the spot for all...
by Layne Bruner, CHC | Oct 17, 2020 | Blog, Seasonal Recipes
Almond Flour Banana Muffins Almond Flour Banana Muffins that are gluten-free and don’t taste “healthy”, as my kids remark. This recipe does not call for sugar, so the muffins are not super sweet, but they are still tasty. Homemade and approved by...
by Layne Bruner, CHC | Sep 23, 2020 | Blog, Fitness & Wellness
How to Get Faster Fitness Results Want to know how to get faster fitness results? Of course, you do. In a culture that thrives on quick and easy, getting to the goal FAST is our number one priority. Let me be the hundredth person to tell you that there is no easy...
by Layne Bruner, CHC | Aug 2, 2020 | Blog, Fitness & Wellness
I’m Over 40 and I Can’t Lose Weight “I’m over 40, I can’t lose weight, and I have tried every diet and workout plan.” As we age, there are a few factors that can contribute to stubborn weight loss and increased fat in unwanted areas. Most commonly, women...