by Layne Bruner, CHC | Jun 28, 2020 | Blog, Seasonal Recipes
I was hunting around for a tasty Spinach and Strawberry summer salad and I couldn’t find all the flavors I was craving in one recipe. In the kitchen, I try to keep things easy and delicious. Using whole foods as the base of my nutrition, I look for recipes that...
by Layne Bruner, CHC | Jun 21, 2020 | Blog, Fitness & Wellness
Stop Late-Night Snacking for Good Late-night snacking issues? You are not alone. When health coaching clients, it’s one of the most common concerns. Our clients will have “perfect” days eating clean foods without added sugars or without eating...
by Layne Bruner, CHC | Jun 12, 2020 | Blog, Nutritional Education
Healthy Fats Want to understand healthy fats? Remember the 90s when everything was marketed as low-fat? The food industry cut dietary fat in foods and loaded up on sugar making a statement that “low-fat” foods were healthy. Food became more processed and Americans...
by Layne Bruner, CHC | May 10, 2020 | Blog, Seasonal Recipes
Overnight Chia Breakfast Bowl The overnight chia breakfast bowl might be one of the easiest and most nutrition-packed meals you will eat all day! With healthy fat and protein included, this vegan breakfast checks all the boxes for health-conscious eaters. Why Chia?...
by Layne Bruner, CHC | Mar 29, 2020 | Blog, Fitness & Wellness
At-Home Workout Equipment At-home workout equipment has become a must-have these days as coronavirus is keeping us all inside. Quickly, the world purchased neoprene dumbells and other standard fitness equipment. Consequently, it is hard to find equipment for purchase....
