by Layne Bruner, CHC | May 10, 2020 | Blog, Seasonal Recipes
Overnight Chia Breakfast Bowl The overnight chia breakfast bowl might be one of the easiest and most nutrition-packed meals you will eat all day! With healthy fat and protein included, this vegan breakfast checks all the boxes for health-conscious eaters. Why Chia?...
by Layne Bruner, CHC | Mar 29, 2020 | Blog, Fitness & Wellness
At-Home Workout Equipment At-home workout equipment has become a must-have these days as coronavirus is keeping us all inside. Quickly, the world purchased neoprene dumbells and other standard fitness equipment. Consequently, it is hard to find equipment for purchase....
by Layne Bruner, CHC | Feb 22, 2020 | Blog, Fitness & Wellness
There are 5 wellness non-negotiables that the Wellthy Soul Health Coaching team live by daily. These things are foundational in our wellness practice. This past week, I was able to share these fundamental truths with a strong group of mamas who spend their weeks...
by Layne Bruner, CHC | Jan 25, 2020 | Blog, Fitness & Wellness
Why Should I Strength Train? Why should I strength train and add weights to my weekly fitness schedule? There are major benefits to lifting heavy weights on a regular basis besides aesthetics. This includes improving bone density, lowering body fat composition,...
by Layne Bruner, CHC | Jan 12, 2020 | Blog, Fitness & Wellness
Pre- and post-workout snacks Often I am asked what pre- and post-workout snacks are best for muscle growth and weight loss. Coaching men and women on a consistent base requires up to date sports nutrition education so I can pass that knowledge on to health coaching...
