by Layne Bruner, CHC | Sep 27, 2024 | Blog, Fitness & Wellness
When it comes to fat-burning and endurance, heart rate zone 2 is often misunderstood. Yet, it is one of the most crucial zones. Zone 2 training is effective for fat oxidation, cardiovascular health, and endurance. In this blog post, we’ll break down what heart rate...
by Layne Bruner, CHC | Sep 4, 2024 | Blog, Fitness & Wellness
Optimizing Functional Strength and Mobility for Long-Term Health As we age, maintaining both strength and mobility becomes essential for overall well-being. For women over 40, optimizing functional strength and mobility is not only key to staying fit but also to...
by Layne Bruner, CHC | Aug 29, 2024 | Blog, Fitness & Wellness
When it comes to hitting fitness goals, especially for those of us over 40, we all know it’s not just about working hard – it’s about working smart. That’s where biohacking comes into play. If you’re not familiar with the term, biohacking is all about using science...
by Layne Bruner, CHC | Jul 19, 2024 | Blog, Fitness & Wellness
Ladies, as we age, our bodies require a bit more TLC to stay active and healthy. For women over 40, regular walking can be a fantastic way to maintain fitness and overall well-being. However, it’s crucial to incorporate a pre-walk stretching routine before hitting...
by Layne Bruner, CHC | Jul 10, 2024 | Blog, Fitness & Wellness
Walking is not only a great form of exercise but also an opportunity to unwind and connect with your surroundings. For women, ensuring safety while walking is paramount, especially in urban or secluded areas. By adopting a few key practices, you can enhance your peace...
