by Layne Bruner, CHC | Aug 13, 2019 | Blog, Nutritional Education
Back to School Snacks for Busy Moms Do you ever wish you could be that Pinterest Mom? She nails every meal, her cupcakes look TV show quality, and her food images are perfect. Me too! However, I will never be that Mom, and I am okay with that. I can still give my kids...
by Layne Bruner, CHC | Jun 21, 2019 | Blog, Fitness & Wellness
Weekends Might Be Ruining Your Diet Weekends might be ruining your diet. There I said it. If you love to eat and drink and let loose on Saturday and Sunday, stop reading now. What I am about to say is going to hit home. Get ready to read some hard truths below and...
by Layne Bruner, CHC | May 21, 2019 | Blog, Seasonal Recipes
30-Minute Chicken Taco Bowl This 30-minute chicken taco bowl recipe is great! Eating healthy and clean doesn’t require tons of money and time. Actually simplifying your meals to a few ingredients will only allow you more time for yourself and your family....
by Layne Bruner, CHC | Apr 10, 2019 | Blog, Seasonal Recipes
Instant Pot Chicken Thighs that are the Best Ever Are you looking for instant pot chicken thighs that are the best ever? Look no further. These gluten-free, bad-boys will melt in your mouth. After several recipes producing dry chicken, I finally found one that is easy...
by Layne Bruner, CHC | Mar 10, 2019 | Blog, Seasonal Recipes, Uncategorized
Instant Pot gluten-free chicken noodle soup is perfect for a busy day that needs a quick, easy and delicious dinner. Being a busy Mom who works and cares for her family, I am constantly looking for recipes that fit into our lifestyle. The Instant Pot has been a topic...
