by Layne Bruner, CHC | Mar 2, 2019 | Blog, Nutritional Education
Working woman nutrition is important for a healthy lifestyle and balanced body mass index. Women have many responsibilities inside and outside the home. When a woman chooses to work to provide income for herself or her family, her responsibilities double. Naturally,...
by Layne Bruner, CHC | Feb 9, 2019 | Blog, Nutritional Education
Intermittent Fasting for Weight Loss Intermittent fasting for weight loss has a multitude of benefits including the loss of body fat, heightened energy levels, improved cholesterol levels, and even the reversal of Type 2 diabetes. So, if you have some stubborn pounds...
by Layne Bruner, CHC | Oct 22, 2018 | Blog, Seasonal Recipes
Butternut Squash and Apple Soup Butternut squash and apple soup is a perfect Fall soup with smart selections of Fall produce. Both plants have healing powers and blend together very well to create a rich flavor. Add these ingredients to your shopping list for...
by Layne Bruner, CHC | Sep 29, 2018 | Uncategorized
Halloween Costumes for Moms Halloween Costumes for Moms and Halloween in general can be a frightful thought. We often spend so much time worrying, “What am I going to do about the kids’ costumes?” “How about my costume?” “Did I buy enough candy?” “Are the kids going...
by Layne Bruner, CHC | Sep 23, 2018 | Blog, Seasonal Recipes
Sweet Potato Chili by Coach Leslie Migues Sweet Potato Chili made with whole food hits the spot. This recipe can be made easily while you are checking emails at home or knocking out a quick workout. Purchase your ingredients in time to have all the things ready to...
