by Layne Bruner, CHC | Apr 10, 2019 | Blog, Seasonal Recipes
Instant Pot Chicken Thighs that are the Best Ever Are you looking for instant pot chicken thighs that are the best ever? Look no further. These gluten-free, bad-boys will melt in your mouth. After several recipes producing dry chicken, I finally found one that is easy...
by Layne Bruner, CHC | Mar 10, 2019 | Blog, Seasonal Recipes, Uncategorized
Instant Pot gluten-free chicken noodle soup is perfect for a busy day that needs a quick, easy and delicious dinner. Being a busy Mom who works and cares for her family, I am constantly looking for recipes that fit into our lifestyle. The Instant Pot has been a topic...
by Layne Bruner, CHC | Mar 2, 2019 | Blog, Nutritional Education
Working woman nutrition is important for a healthy lifestyle and balanced body mass index. Women have many responsibilities inside and outside the home. When a woman chooses to work to provide income for herself or her family, her responsibilities double. Naturally,...
by Layne Bruner, CHC | Feb 9, 2019 | Blog, Nutritional Education
Intermittent Fasting for Weight Loss Intermittent fasting for weight loss has a multitude of benefits including the loss of body fat, heightened energy levels, improved cholesterol levels, and even the reversal of Type 2 diabetes. So, if you have some stubborn pounds...
by Layne Bruner, CHC | Oct 22, 2018 | Blog, Seasonal Recipes
Butternut Squash and Apple Soup Butternut squash and apple soup is a perfect Fall soup with smart selections of Fall produce. Both plants have healing powers and blend together very well to create a rich flavor. Add these ingredients to your shopping list for...
