by Layne Bruner, CHC | Sep 29, 2018 | Uncategorized
Halloween Costumes for Moms Halloween Costumes for Moms and Halloween in general can be a frightful thought. We often spend so much time worrying, “What am I going to do about the kids’ costumes?” “How about my costume?” “Did I buy enough candy?” “Are the kids going...
by Layne Bruner, CHC | Sep 23, 2018 | Blog, Seasonal Recipes
Sweet Potato Chili by Coach Leslie Migues Sweet Potato Chili made with whole food hits the spot. This recipe can be made easily while you are checking emails at home or knocking out a quick workout. Purchase your ingredients in time to have all the things ready to...
by Layne Bruner, CHC | Aug 17, 2018 | Blog, Nutritional Education
Have you noticed fast food restaurants advertising a 99 cent menu or inexpensive kids meals? They make it seem so simple to drive through and pick up a meal for the family for little to no money. It’s hard to combat quick, easy and cheap in our society of...
by Layne Bruner, CHC | Aug 7, 2018 | Blog, Fitness & Wellness
Gym Bag Essentials One of the basic tips I teach my health coaching clients is to always have a tote full of gym bag essentials loaded in the trunk of her car. She needs a workout outfit and running shoes at all times. When you are prepared with fitness gear...
by Layne Bruner, CHC | Jan 9, 2018 | Blog, Mind & Soul
Soul Detox You may have completed a diet detox in the past but have you even considered a Soul Detox? Benefits include happiness, self efficacy, positive self talk, and a clearer mental picture as you move into a new life stage. Select a nice writing tool and a pretty...
