by Layne Bruner, CHC | Mar 28, 2024 | Blog, Fitness & Wellness, Mind & Soul
In a world where technology often reigns supreme and indoor gyms offer convenient shelter from the elements, the allure of outdoor workouts might seem overshadowed. Yet, stepping outside for your exercise routine can offer a plethora of benefits that extend beyond...
by Layne Bruner, CHC | Mar 13, 2024 | Blog, Hormones, Nutritional Education
Eating for the phases of your menstrual cycle can be a transformative journey towards achieving hormonal harmony and optimizing overall well-being. Understanding how our nutritional needs fluctuate across the menstrual cycle empowers us to make intentional choices...
by Layne Bruner, CHC | Mar 7, 2024 | Blog, Fitness & Wellness
Your body’s Basal Metabolic Rate (BMR) is like the engine that keeps your metabolism running, even at rest. Understanding and optimizing it can play a pivotal role in achieving and maintaining a healthy weight, especially for busy women like you, juggling the...
by Layne Bruner, CHC | Feb 23, 2024 | Blog, Fitness & Wellness
Hey Fit Ladies, As fellow enthusiasts of an active lifestyle, we get it – you’re already crushing it in the gym, and now you’re looking to kick it up a notch and shed body fat. At Wellthy Soul, we’ve got your back with a holistic approach tailored just for you. 1....
by Layne Bruner, CHC | Feb 7, 2024 | Blog, Mind & Soul
In today’s fast-paced world, juggling the demands of work, family, and personal life can be overwhelming, especially for busy women over 40. Mindfulness meditation offers a powerful tool to cultivate inner peace, reduce stress, and enhance overall well-being. Here are...
