by Layne Bruner, CHC | May 8, 2024 | Blog, Seasonal Recipes
Welcome to a delightful culinary journey where freshness meets flavor in our Avocado Berry Salad with Kombucha Vinaigrette. This vibrant dish is a celebration of seasonal produce, combining the creamy richness of avocado with the juicy sweetness of berries, all...
by Layne Bruner, CHC | May 8, 2024 | Blog, Mind & Soul
Time management is the cornerstone of productivity and personal fulfillment. As we navigate the complexities of modern life, it’s essential to allocate our time wisely across various aspects of our lives. Here, we’ll explore different categories of time...
by Layne Bruner, CHC | Apr 17, 2024 | Blog, Mind & Soul
What is Neuroplasticity? Andrew Huberman remarks that journaling about truth and emotions can stimulate neuroplasticity, leading to improvements in both mental and physical health. Neuroplasticity refers to the brain’s ability to reorganize itself by forming new...
by Layne Bruner, CHC | Apr 3, 2024 | Blog, Fitness & Wellness
Vo2 max, or maximal oxygen consumption, is the maximum amount of oxygen your body can utilize during intense exercise. It’s a measure of your cardiovascular fitness and endurance, indicating how efficiently your body can deliver oxygen to your muscles during physical...
by Layne Bruner, CHC | Mar 28, 2024 | Blog, Fitness & Wellness, Mind & Soul
In a world where technology often reigns supreme and indoor gyms offer convenient shelter from the elements, the allure of outdoor workouts might seem overshadowed. Yet, stepping outside for your exercise routine can offer a plethora of benefits that extend beyond...
