by Layne Bruner, CHC | Jan 19, 2024 | Blog, Fitness & Wellness
In our pursuit of holistic well-being, let’s explore a crucial aspect often overlooked in the weight loss journey – Non-Exercise Activity Thermogenesis (NEAT) calories. This discreet yet influential component can significantly contribute to achieving sustainable...
by Layne Bruner, CHC | Jan 10, 2024 | Blog, Fitness & Wellness
Understanding your heart rate zones is a key element in optimizing your fitness journey. Whether you’re a busy executive, a multitasking mom, or someone navigating the challenges of both, efficient workouts can make a significant difference in your overall well-being....
by Layne Bruner, CHC | Jan 5, 2024 | Fitness & Wellness, Nutritional Education
Hydration should be a major focus when renewing your well-rounded health journey, especially for women over 40 managing busy lives. As the founder of Wellthy Soul, I understand the importance of holistic approaches, and hydration is a key player in achieving optimal...
by Layne Bruner, CHC | Dec 7, 2023 | Blog, Fitness & Wellness, Mind & Soul
As we step into a new year, it’s the perfect time to align our intentions with our well-being. At Wellthy Soul, we believe in a holistic approach to goal-setting, ensuring that your journey towards success is not just fulfilling professionally but also nurturing...
by Layne Bruner, CHC | Nov 8, 2023 | Blog, Mind & Soul
In the hustle of daily life, finding moments of calm can seem like an elusive luxury. We care for everyone at home, work, and in our community, and spending a second to ourselves to practice gratitude seems unachievable. Yet, integrating a gratitude practice into your...
