by Layne Bruner, CHC | Nov 8, 2023 | Blog, Mind & Soul
In the hustle of daily life, finding moments of calm can seem like an elusive luxury. We care for everyone at home, work, and in our community, and spending a second to ourselves to practice gratitude seems unachievable. Yet, integrating a gratitude practice into your...
by Layne Bruner, CHC | Oct 24, 2023 | Blog, Fitness & Wellness, Mind & Soul
In the hustle of life, executives and moms often find themselves entangled in a web of responsibilities, leaving little time for dedicated workouts and mindful meal preparation. Balancing the demands of a high-stress career and the responsibilities of motherhood can...
by Layne Bruner, CHC | Oct 19, 2023 | Blog, Fitness & Wellness
Ozempic and Holistic Wellness: A Comprehensive Approach to Type 2 Diabetes Management at Wellthy Soul At Wellthy Soul, we are steadfast in our commitment to providing a comprehensive and holistic approach to health, particularly in the management of Type 2 diabetes...
by Layne Bruner, CHC | Oct 12, 2023 | Blog, Nutritional Education
In the modern world, sugar has become a ubiquitous and seemingly irresistible force in our diets. From sweet treats to hidden sugars in processed foods, it’s challenging to escape its grasp. But have you ever wondered why sugar is so addictive? At Wellthy Soul,...
by Layne Bruner, CHC | Oct 4, 2023 | Blog, Seasonal Recipes
In a world that often spins too fast, there’s solace in the simplicity of homemade treats. Enter the realm of homemade healthy peanut butter cups—a delightful twist on a classic that can elevate your snack game to a whole new level. Skip the refined sugar and...
