by Layne Bruner, CHC | Aug 28, 2023 | Blog, Nutritional Education
Are you the woman who carries her water bottle everywhere? Just like your mobile device, your water bottle should go everywhere with you. Water isn’t just for quenching your thirst; it can also play a significant role in your weight loss journey. So, grab your water...
by Layne Bruner, CHC | Aug 21, 2023 | Blog, Nutritional Education
Hey there, busy moms! We know how hectic life can get, juggling a million tasks while still trying to put a delicious dinner on the table. That’s why we’ve put together a list of seven easy and mouthwatering chicken dinner ideas just for you. These recipes...
by Layne Bruner, CHC | Aug 14, 2023 | Blog, Seasonal Recipes
For busy students looking to fuel their bodies with nutritious meals on the go, we’ve put together a collection of six delicious and healthy lunch ideas that require no microwave. These lunches are not only easy to prepare but also designed to be enjoyed at room...
by Layne Bruner, CHC | Aug 7, 2023 | Blog, Seasonal Recipes
No-bake Chocolate Peanut Butter Bites: No-Bake Energy Balls Hey there, all you awesome snack-lovers! We’ve got a super fun and delicious recipe just for you – No-Bake Chocolate Peanut Butter Energy Balls! These little bites are like bites of pure happiness after...
by Layne Bruner, CHC | Aug 7, 2023 | Blog, Mind & Soul
Hey there, mama! Can you hear that? It’s the sound of school buses rolling away and kids diving into their new academic adventures. Ah, the sweet sound of a little tranquility returning to our homes. Now that the whirlwind of back-to-school chaos has settled,...
