by Layne Bruner, CHC | Jul 21, 2023 | Blog, Mind & Soul
Hey! It’s Layne here, and I’m ready to share my post-divorce story – the ups, the downs, and everything in between – a year and a half post-divorce. Buckle up, because it’s been quite the rollercoaster ride! The emotional part Now, let’s be...
by Layne Bruner, CHC | Jun 16, 2023 | Blog, Seasonal Recipes
Get ready to quench your thirst with the ultimate summer refresher – our Sugar-Free Watermelon Mint Cooler! This drink is like a pool party for your taste buds. It’s a delightful mix of juicy watermelon, zingy lime, and cool mint leaves that will leave you...
by Layne Bruner, CHC | Jun 16, 2023 | Blog, Seasonal Recipes
Grilled Lemon Herb Chicken Skewers You will love these grilled lemon herb chicken skewers for several reasons. Healthy Firstly, these skewers offer a healthy and flavorful option that aligns with their desire for nutritious meals. The lean chicken breast provides a...
by Layne Bruner, CHC | May 18, 2023 | Blog, Mind & Soul
Where did this school year go? Can you believe it’s that time of year again? 😭 The school year is winding down, and we’re about to embark on the adventure that is the summer break. As moms, we have mixed emotions as our kiddos bid farewell to their...
by Layne Bruner, CHC | May 11, 2023 | Blog, Fitness & Wellness, Hormones
I stepped on the scale in December and knew I had an issue. I was too heavy for my age, height, and recommended weight. Something was up with my body and I knew it. I was accumulating fat around my abdomen, hips, butt, arms, and face. I was so tired, hot and cold...
