Welcome to a delightful culinary journey where freshness meets flavor in our Avocado Berry Salad with Kombucha Vinaigrette. This vibrant dish is a celebration of seasonal produce, combining the creamy richness of avocado with the juicy sweetness of berries, all dressed in a tangy and probiotic-packed kombucha vinaigrette. Get ready to tantalize your taste buds and nourish your body with this simple yet satisfying salad.

Ingredients for the Avocado Berry Salad with Kombucha Vinaigrette

• 1/4 cup Extra Virgin Olive Oil
• 3 fl oz Kombucha (berry flavored)
• 1/4 cup Shallot (finely chopped)
• 1/2 tsp Garlic Powder
• 1 tsp Raw Honey
• Sea Salt & Black Pepper (to taste)
• 8 cups Mixed Greens
• 2 cups Strawberries (chopped)
• 1 cup Blackberries
• 2 Avocado (medium, cubed)

Instructions for the Avocado Berry Salad with Kombucha Vinaigrette

1. In a small bowl or jar, whisk together the oil, kombucha, shallot, garlic powder, honey, salt, and pepper.
2. Add the mixed greens, strawberries, blackberries, and avocado to a large bowl. Add the dressing and mix to combine. Serve and enjoy!

Salad benefits

Heart Health

The recipe is rich in monounsaturated fats from the olive oil and avocado. These fats are known to help reduce levels of ‘bad’ LDL cholesterol and increase ‘good’ HDL cholesterol, contributing to heart health. The recipe also contains a good amount of fiber from the mixed greens, strawberries, blackberries, and avocado, which can help lower cholesterol levels and reduce the risk of heart disease.

Digestive Health

The high fiber content in this recipe, particularly from the mixed greens, strawberries, blackberries, and avocado, aids in maintaining a healthy digestive system. Fiber adds bulk to the diet, helping prevent constipation and promoting regular bowel movements. Kombucha, a fermented beverage, also contributes to gut health by providing probiotics, beneficial bacteria that support a healthy gut microbiome.

Immune System

This recipe is packed with vitamin C from the strawberries and blackberries, which is essential for a healthy immune system. Vitamin C is a powerful antioxidant that helps protect the body against free radicals. The recipe also contains garlic, which has been shown to boost the immune system and help fight off illness.

Conclusion

With its harmonious blend of creamy avocado, juicy berries, and tangy kombucha vinaigrette, this Avocado Berry Salad is sure to become a favorite in your repertoire of healthy and delicious recipes. Whether enjoyed as a light lunch, a side dish, or a refreshing snack, this salad is a testament to the beauty of simple ingredients coming together in perfect harmony. Embrace the season’s bounty and treat yourself to a taste of freshness with every bite.