by Layne Bruner, CHC | Oct 10, 2024 | Blog, Fitness & Wellness
At Wellthy Soul, wearable fitness trackers have become essential tools for monitoring health and fitness metrics, with heart rate (HR) tracking being one of the key features. Knowing how to find your heart rate on your device helps optimize workouts, manage stress,...
by Emily Parker, RD | Sep 29, 2024 | Blog, Nutritional Education
At Wellthy Soul, we understand how challenging it can be to balance work, family, and self-care, especially for busy women who are often executives, moms, and caregivers. The Standard American Diet (SAD) has become the go-to for convenience, but its reliance on...
by Layne Bruner, CHC | Sep 27, 2024 | Blog, Fitness & Wellness
When it comes to fat-burning and endurance, heart rate zone 2 is often misunderstood. Yet, it is one of the most crucial zones. Zone 2 training is effective for fat oxidation, cardiovascular health, and endurance. In this blog post, we’ll break down what heart rate...
by Layne Bruner, CHC | Sep 4, 2024 | Blog, Fitness & Wellness
Optimizing Functional Strength and Mobility for Long-Term Health As we age, maintaining both strength and mobility becomes essential for overall well-being. For women over 40, optimizing functional strength and mobility is not only key to staying fit but also to...
by Layne Bruner, CHC | Aug 29, 2024 | Blog, Fitness & Wellness
When it comes to hitting fitness goals, especially for those of us over 40, we all know it’s not just about working hard – it’s about working smart. That’s where biohacking comes into play. If you’re not familiar with the term, biohacking is all about using science...
by Layne Bruner, CHC | Jul 19, 2024 | Blog, Fitness & Wellness
Ladies, as we age, our bodies require a bit more TLC to stay active and healthy. For women over 40, regular walking can be a fantastic way to maintain fitness and overall well-being. However, it’s crucial to incorporate a pre-walk stretching routine before hitting...
