by Layne Bruner, CHC | May 18, 2023 | Blog, Mind & Soul
Where did this school year go? Can you believe it’s that time of year again? 😭 The school year is winding down, and we’re about to embark on the adventure that is the summer break. As moms, we have mixed emotions as our kiddos bid farewell to their...
by Layne Bruner, CHC | May 11, 2023 | Blog, Fitness & Wellness, Hormones
I stepped on the scale in December and knew I had an issue. I was too heavy for my age, height, and recommended weight. Something was up with my body and I knew it. I was accumulating fat around my abdomen, hips, butt, arms, and face. I was so tired, hot and cold...
by Layne Bruner, CHC | May 2, 2023 | Blog, Mind & Soul
Mindset work can be challenging because it requires us to confront and change deeply ingrained patterns of thinking and behavior. Here are some of the hard parts of completing mindset work: Resistance One of the hardest parts of mindset work is getting started. We may...
by Layne Bruner, CHC | Apr 12, 2023 | Blog, Fitness & Wellness, Hormones
If you’re feeling fatigued, sluggish, and lacking energy, it’s possible that your sex hormones could be to blame. Specifically, low levels of testosterone in men and women can lead to a decrease in energy levels. Testosterone and energy levels Testosterone is the...
by Layne Bruner, CHC | Mar 22, 2023 | Blog, Mind & Soul
From managing work commitments to taking care of family and household responsibilities, it’s easy to feel overwhelmed with life. If you’re feeling like you’re constantly running on fumes, I can totally relate. I am a type-A, single mom, who works full-time for a...
by Layne Bruner, CHC | Mar 14, 2023 | Blog, Mind & Soul
Having boundaries is an important aspect of maintaining healthy relationships, both with ourselves and with others. It is an essential skill that helps you establish and maintain healthy relationships, avoid burnout, and manage your time and energy effectively....
