by Layne Bruner, CHC | Jun 11, 2021 | Blog, Fitness & Wellness
If you are wondering how to plan for a healthy week, this is the list you need to accomplish your goals. In this article you will read six steps to set and reach goals for next week. The best way to set up a good week is to sit down in a quiet spot and clear your...
by Layne Bruner, CHC | May 25, 2021 | Blog, Mind & Soul
Starting the day with a plan and the intention to thrive is a powerful way to have a good day. Use these simple steps to create a daily plan proven to increase happiness and help you to feel grounded. Wake up before the rest of the family When you create the time and...
by Layne Bruner, CHC | May 21, 2021 | Blog, Fitness & Wellness
Going back to work after maternity leave Going back to work after maternity leave was one of the hardest things I did in my thirties. One in four employed women return to work within two weeks of giving birth, reports a Department of Labor study.Being a career focused...
by Layne Bruner, CHC | Apr 14, 2021 | Blog, Fitness & Wellness
Why men lose fat faster than women Men lost 16% or 26 pounds more than women over the course of an 8-week study in the journal Diabetes, Obesity, and Metabolism. All participants ate an 800 calorie diet of soups and shakes and other low-calorie foods. At the end of...
by Layne Bruner, CHC | Mar 11, 2021 | Blog, Fitness & Wellness
Why hire a health coach? Why hire a health coach? There is so much free content online that you can access and use immediately, right? Well, yes of course, but hiring a coach for your specific needs personalizes your experience. When you trust someone with your...
by Layne Bruner, CHC | Feb 25, 2021 | Blog, Fitness & Wellness
HIIT is the best workout for weight loss HIIT is the best workout for weight loss and that’s not just my opinion. Exercise science has proven over and over again that High Intensity Interval Training or Exercise (HIIT/HIIE) not only improves cardio vascular...
