by Layne Bruner, CHC | Mar 11, 2021 | Blog, Fitness & Wellness
Why hire a health coach? Why hire a health coach? There is so much free content online that you can access and use immediately, right? Well, yes of course, but hiring a coach for your specific needs personalizes your experience. When you trust someone with your...
by Layne Bruner, CHC | Feb 25, 2021 | Blog, Fitness & Wellness
HIIT is the best workout for weight loss HIIT is the best workout for weight loss and that’s not just my opinion. Exercise science has proven over and over again that High Intensity Interval Training or Exercise (HIIT/HIIE) not only improves cardio vascular...
by Layne Bruner, CHC | Feb 12, 2021 | Blog, Seasonal Recipes
Healthy snacks As a Nation, America has abandoned healthy snacks. According to the National Museum of American History, “between 1950 and 2000, the United States became a nation of snackers. Manufacturers introduced a host of packaged snacks that catered to basic...
by Layne Bruner, CHC | Feb 5, 2021 | Blog, Mind & Soul
How to lower your stress hormones through fitness Almost half of all women (49 percent) surveyed said their stress has increased over the past five years, compared to four in 10 (39 percent) men according to this article from the American Psychological Association....
by Layne Bruner, CHC | Jan 6, 2021 | Blog, Nutritional Education
Sugar Addiction Sugar addiction is REAL. Did you know there are 56 different names for sugar in the processed foods you are eating and feeding your family? Shockingly, over 68% of barcoded food products sold in the US contain added sweeteners—even if they are labeled...
by Layne Bruner, CHC | Dec 13, 2020 | Blog, Mind & Soul
The 3 lessons executives learn in health when it’s too late. The 3 lessons most executives learn when it’s too late? A simple question with a not so simple response. Are YOU still doing these things? Working daily with men and women who run multi-million dollar...
