by Layne Bruner, CHC | Feb 12, 2021 | Blog, Seasonal Recipes
Healthy snacks As a Nation, America has abandoned healthy snacks. According to the National Museum of American History, “between 1950 and 2000, the United States became a nation of snackers. Manufacturers introduced a host of packaged snacks that catered to basic...
by Layne Bruner, CHC | Feb 5, 2021 | Blog, Mind & Soul
How to lower your stress hormones through fitness Almost half of all women (49 percent) surveyed said their stress has increased over the past five years, compared to four in 10 (39 percent) men according to this article from the American Psychological Association....
by Layne Bruner, CHC | Jan 6, 2021 | Blog, Nutritional Education
Sugar Addiction Sugar addiction is REAL. Did you know there are 56 different names for sugar in the processed foods you are eating and feeding your family? Shockingly, over 68% of barcoded food products sold in the US contain added sweeteners—even if they are labeled...
by Layne Bruner, CHC | Dec 13, 2020 | Blog, Mind & Soul
The 3 lessons executives learn in health when it’s too late. The 3 lessons most executives learn when it’s too late? A simple question with a not so simple response. Are YOU still doing these things? Working daily with men and women who run multi-million dollar...
by Layne Bruner, CHC | Oct 24, 2020 | Blog, Seasonal Recipes
Crockpot Three Bean Veggie Chili What goes better with Fall and Football than a warm bowl of crockpot three bean, veggie chili? I am pretty sure that answer is NOTHING! Get ready to quickly chop, pour and season your way into a simple recipe that hits the spot for all...
by Layne Bruner, CHC | Oct 17, 2020 | Blog, Seasonal Recipes
Almond Flour Banana Muffins Almond Flour Banana Muffins that are gluten-free and don’t taste “healthy”, as my kids remark. This recipe does not call for sugar, so the muffins are not super sweet, but they are still tasty. Homemade and approved by...
