by Layne Bruner, CHC | Jun 12, 2020 | Blog, Nutritional Education
Healthy Fats Want to understand healthy fats? Remember the 90s when everything was marketed as low-fat? The food industry cut dietary fat in foods and loaded up on sugar making a statement that “low-fat” foods were healthy. Food became more processed and Americans...
by Layne Bruner, CHC | May 10, 2020 | Blog, Seasonal Recipes
Overnight Chia Breakfast Bowl The overnight chia breakfast bowl might be one of the easiest and most nutrition-packed meals you will eat all day! With healthy fat and protein included, this vegan breakfast checks all the boxes for health-conscious eaters. Why Chia?...
by Callie Pohl | Apr 5, 2020 | Blog, Seasonal Recipes
No-Bake Chewy Granola Bars These no-bake chewy granola bars are always a good snack to have on hand when you need something a little sweet. With two little kids and a hungry husband, I want to offer a healthy snack that is both tasty and nutritious. This recipe hits...
by Layne Bruner, CHC | Mar 29, 2020 | Blog, Fitness & Wellness
At-Home Workout Equipment At-home workout equipment has become a must-have these days as coronavirus is keeping us all inside. Quickly, the world purchased neoprene dumbells and other standard fitness equipment. Consequently, it is hard to find equipment for purchase....
by Layne Bruner, CHC | Feb 22, 2020 | Blog, Fitness & Wellness
There are 5 wellness non-negotiables that the Wellthy Soul Health Coaching team live by daily. These things are foundational in our wellness practice. This past week, I was able to share these fundamental truths with a strong group of mamas who spend their weeks...
by Layne Bruner, CHC | Jan 25, 2020 | Blog, Fitness & Wellness
Why Should I Strength Train? Why should I strength train and add weights to my weekly fitness schedule? There are major benefits to lifting heavy weights on a regular basis besides aesthetics. This includes improving bone density, lowering body fat composition,...
