by Layne Bruner, CHC | Jan 12, 2020 | Blog, Fitness & Wellness
Pre- and post-workout snacks Often I am asked what pre- and post-workout snacks are best for muscle growth and weight loss. Coaching men and women on a consistent base requires up to date sports nutrition education so I can pass that knowledge on to health coaching...
by Layne Bruner, CHC | Dec 29, 2019 | Blog, Mind & Soul
Avoid these seven things in the New Year Everyone is telling me what to do to be healthy, so I thought we could take a different approach today. Let’s talk about things to AVOID in the New Year. 1. Avoid self-doubt Stop stopping yourself. If I have learned...
by Layne Bruner, CHC | Nov 16, 2019 | Blog, Fitness & Wellness
Unconditional self-care practices Look no further, here are 5 unconventional self-care practices to start today. Have you noticed the influx of selfies with charcoal masks and wine nights? Women are sharing #selfcaresunday and #selfcaregoals. The self-care industry is...
by Layne Bruner, CHC | Nov 7, 2019 | Blog, Fitness & Wellness
Five foods to avoid when losing weight When I’m asked if certain foods need to be cut out permanently, and I often say, “depends”. Not super helpful right? I know. Keep reading to get the full story on each food and if you should kick it to the curb...
by Layne Bruner, CHC | Sep 29, 2019 | Blog, Fitness & Wellness
The Daily Stretch The daily stretch routine I use and love is quite simple. There are a number of basic yet effective postures that we can use to open up our joints and prepare our bodies for movement. Taking ten or fifteen minutes to reset the body after waking can...
by Layne Bruner, CHC | Aug 13, 2019 | Blog, Nutritional Education
Back to School Snacks for Busy Moms Do you ever wish you could be that Pinterest Mom? She nails every meal, her cupcakes look TV show quality, and her food images are perfect. Me too! However, I will never be that Mom, and I am okay with that. I can still give my kids...
