by Callie Pohl | Apr 5, 2020 | Blog, Seasonal Recipes
No-Bake Chewy Granola Bars These no-bake chewy granola bars are always a good snack to have on hand when you need something a little sweet. With two little kids and a hungry husband, I want to offer a healthy snack that is both tasty and nutritious. This recipe hits...
by Layne Bruner, CHC | Mar 29, 2020 | Blog, Fitness & Wellness
At-Home Workout Equipment At-home workout equipment has become a must-have these days as coronavirus is keeping us all inside. Quickly, the world purchased neoprene dumbells and other standard fitness equipment. Consequently, it is hard to find equipment for purchase....
by Layne Bruner, CHC | Feb 22, 2020 | Blog, Fitness & Wellness
There are 5 wellness non-negotiables that the Wellthy Soul Health Coaching team live by daily. These things are foundational in our wellness practice. This past week, I was able to share these fundamental truths with a strong group of mamas who spend their weeks...
by Layne Bruner, CHC | Jan 25, 2020 | Blog, Fitness & Wellness
Why Should I Strength Train? Why should I strength train and add weights to my weekly fitness schedule? There are major benefits to lifting heavy weights on a regular basis besides aesthetics. This includes improving bone density, lowering body fat composition,...
by Layne Bruner, CHC | Jan 12, 2020 | Blog, Fitness & Wellness
Pre- and post-workout snacks Often I am asked what pre- and post-workout snacks are best for muscle growth and weight loss. Coaching men and women on a consistent base requires up to date sports nutrition education so I can pass that knowledge on to health coaching...
by Layne Bruner, CHC | Dec 29, 2019 | Blog, Mind & Soul
Avoid these seven things in the New Year Everyone is telling me what to do to be healthy, so I thought we could take a different approach today. Let’s talk about things to AVOID in the New Year. 1. Avoid self-doubt Stop stopping yourself. If I have learned...
