by Layne Bruner, CHC | Nov 16, 2019 | Blog, Fitness & Wellness
Unconditional self-care practices Look no further, here are 5 unconventional self-care practices to start today. Have you noticed the influx of selfies with charcoal masks and wine nights? Women are sharing #selfcaresunday and #selfcaregoals. The self-care industry is...
by Layne Bruner, CHC | Nov 7, 2019 | Blog, Fitness & Wellness
Five foods to avoid when losing weight When I’m asked if certain foods need to be cut out permanently, and I often say, “depends”. Not super helpful right? I know. Keep reading to get the full story on each food and if you should kick it to the curb...
by Layne Bruner, CHC | Sep 29, 2019 | Blog, Fitness & Wellness
The Daily Stretch The daily stretch routine I use and love is quite simple. There are a number of basic yet effective postures that we can use to open up our joints and prepare our bodies for movement. Taking ten or fifteen minutes to reset the body after waking can...
by Layne Bruner, CHC | Aug 13, 2019 | Blog, Nutritional Education
Back to School Snacks for Busy Moms Do you ever wish you could be that Pinterest Mom? She nails every meal, her cupcakes look TV show quality, and her food images are perfect. Me too! However, I will never be that Mom, and I am okay with that. I can still give my kids...
by Layne Bruner, CHC | Jun 21, 2019 | Blog, Fitness & Wellness
Weekends Might Be Ruining Your Diet Weekends might be ruining your diet. There I said it. If you love to eat and drink and let loose on Saturday and Sunday, stop reading now. What I am about to say is going to hit home. Get ready to read some hard truths below and...
by Layne Bruner, CHC | May 21, 2019 | Blog, Seasonal Recipes
30-Minute Chicken Taco Bowl This 30-minute chicken taco bowl recipe is great! Eating healthy and clean doesn’t require tons of money and time. Actually simplifying your meals to a few ingredients will only allow you more time for yourself and your family....
