by Layne Bruner, CHC | Oct 22, 2018 | Blog, Seasonal Recipes
Butternut Squash and Apple Soup Butternut squash and apple soup is a perfect Fall soup with smart selections of Fall produce. Both plants have healing powers and blend together very well to create a rich flavor. Add these ingredients to your shopping list for...
by Layne Bruner, CHC | Sep 23, 2018 | Blog, Seasonal Recipes
Sweet Potato Chili by Coach Leslie Migues Sweet Potato Chili made with whole food hits the spot. This recipe can be made easily while you are checking emails at home or knocking out a quick workout. Purchase your ingredients in time to have all the things ready to...
by Layne Bruner, CHC | Aug 17, 2018 | Blog, Nutritional Education
Have you noticed fast food restaurants advertising a 99 cent menu or inexpensive kids meals? They make it seem so simple to drive through and pick up a meal for the family for little to no money. It’s hard to combat quick, easy and cheap in our society of...
by Layne Bruner, CHC | Aug 7, 2018 | Blog, Fitness & Wellness
Gym Bag Essentials One of the basic tips I teach my health coaching clients is to always have a tote full of gym bag essentials loaded in the trunk of her car. She needs a workout outfit and running shoes at all times. When you are prepared with fitness gear...
by Layne Bruner, CHC | Jan 9, 2018 | Blog, Mind & Soul
Soul Detox You may have completed a diet detox in the past but have you even considered a Soul Detox? Benefits include happiness, self efficacy, positive self talk, and a clearer mental picture as you move into a new life stage. Select a nice writing tool and a pretty...
by Layne Bruner, CHC | Nov 29, 2017 | Blog, Fitness & Wellness
Weight Loss Journey Olivia and I have gotten to know each other very well in the past 12 weeks through her weight loss journey. I am her health coach and she is my new friend. What I want you to know about Olivia is that without her occasional promptings, Revolve60,...