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Butternut Squash and Apple Soup

Butternut Squash and Apple Soup

  Butternut Squash and Apple Soup Butternut squash and apple soup is a perfect Fall soup with smart selections of Fall produce. Both plants have healing powers and blend together very well to create a rich flavor. Add these ingredients to your shopping list for...
Sweet Potato Chili

Sweet Potato Chili

Sweet Potato Chili by Coach Leslie Migues Sweet Potato Chili made with whole food hits the spot. This recipe can be made easily while you are checking emails at home or knocking out a quick workout. Purchase your ingredients in time to have all the things ready to...
Gym Bag Essentials

Gym Bag Essentials

Gym Bag Essentials One of the basic tips I teach my health coaching clients is to always have a tote full of gym bag essentials loaded in the trunk of her car. She needs a workout outfit and running shoes at all times. When you are prepared with fitness gear...
Soul Detox

Soul Detox

Soul Detox You may have completed a diet detox in the past but have you even considered a Soul Detox? Benefits include happiness, self efficacy, positive self talk, and a clearer mental picture as you move into a new life stage. Select a nice writing tool and a pretty...
Weight Loss Journey

Weight Loss Journey

Weight Loss Journey Olivia and I have gotten to know each other very well in the past 12 weeks through her weight loss journey.  I am her health coach and she is my new friend.  What I want you to know about Olivia is that without her occasional promptings, Revolve60,...