by Layne Bruner, CHC | Aug 17, 2018 | Blog, Nutritional Education
Have you noticed fast food restaurants advertising a 99 cent menu or inexpensive kids meals? They make it seem so simple to drive through and pick up a meal for the family for little to no money. It’s hard to combat quick, easy and cheap in our society of...
by Layne Bruner, CHC | Aug 7, 2018 | Blog, Fitness & Wellness
Gym Bag Essentials One of the basic tips I teach my health coaching clients is to always have a tote full of gym bag essentials loaded in the trunk of her car. She needs a workout outfit and running shoes at all times. When you are prepared with fitness gear...
by Layne Bruner, CHC | Jan 9, 2018 | Blog, Mind & Soul
Soul Detox You may have completed a diet detox in the past but have you even considered a Soul Detox? Benefits include happiness, self efficacy, positive self talk, and a clearer mental picture as you move into a new life stage. Select a nice writing tool and a pretty...
by Layne Bruner, CHC | Nov 29, 2017 | Blog, Fitness & Wellness
Weight Loss Journey Olivia and I have gotten to know each other very well in the past 12 weeks through her weight loss journey. I am her health coach and she is my new friend. What I want you to know about Olivia is that without her occasional promptings, Revolve60,...
by Layne Bruner, CHC | Apr 1, 2017 | Blog, Fitness & Wellness
How to Get Healthy We hear and see thousands of messages daily about how to get healthy and improve your health and wellness. The noise is loud and it is hard to figure out who to trust. Ultimately, starting to get healthy is a combination of small and intentional...
by Layne Bruner, CHC | Feb 1, 2017 | Blog, Seasonal Recipes
Green Smoothie with Almond Butter This green smoothie with almond butter is a lifesaver. Most days I don’t want two, kale and spinach salads a day. I don’t have time to make them and I like a little more variety in my life! Saving time and making healthy...
