by Layne Bruner, CHC | Jul 10, 2024 | Blog, Fitness & Wellness
Walking is not only a great form of exercise but also an opportunity to unwind and connect with your surroundings. For women, ensuring safety while walking is paramount, especially in urban or secluded areas. By adopting a few key practices, you can enhance your peace...
by Layne Bruner, CHC | Jul 5, 2024 | Blog, Fitness & Wellness
When it comes to walking or running, the right pair of shoes can make all the difference. However, even the best shoes don’t last forever. Regularly changing out your walking and running shoes is crucial to prevent injury and keep your feet happy. Here’s...
by Layne Bruner, CHC | Jun 13, 2024 | Blog, Nutritional Education, Seasonal Recipes
Summer is a time for sunshine, outdoor activities, and enjoying fresh produce. However, with the heat and busy schedules, it’s important to have 10 healthy snack ideas for Summer (and electrolytes) on hand to keep your energy levels up and nourish your body....
by Emily Parker, RD | May 30, 2024 | Blog, Nutritional Education
As the days grow longer and temperatures rise, summer invites us to embrace a season of light, fresh, and flavorful eating. In “The Ultimate Guide to Summer Meal Planning,” we’ll explore how effective meal planning during the summer months can help you...
by Layne Bruner, CHC | May 29, 2024 | Blog, Nutritional Education
As summer approaches, many of us look forward to longer days, warmer weather, and a chance to reset our routines. One of the best ways to embrace this season of renewal is by detoxing your diet. Here are 5 Simple Ways to Detox Your Diet for Summer. Cleansing your diet...
by Layne Bruner, CHC | May 24, 2024 | Blog, Seasonal Recipes
Grilled Chicken with Pineapple Salsa is a fresh and flavorful dish that’s perfect for summer. The juicy, sweet pineapple salsa pairs beautifully with the smoky, seasoned chicken, creating a delightful combination that’s both healthy and satisfying. This...
