by Layne Bruner, CHC | May 24, 2024 | Blog, Seasonal Recipes
Welcome to our June Nutrition Reset, where we celebrate the vibrant and fresh flavors of summer! Today, we’re excited to share a recipe that perfectly encapsulates the season: Mango Avocado Salsa. This delightful dish combines the sweetness of ripe mangoes with...
by Layne Bruner, CHC | May 8, 2024 | Blog, Seasonal Recipes
Welcome to a delightful culinary journey where freshness meets flavor in our Avocado Berry Salad with Kombucha Vinaigrette. This vibrant dish is a celebration of seasonal produce, combining the creamy richness of avocado with the juicy sweetness of berries, all...
by Layne Bruner, CHC | May 8, 2024 | Blog, Mind & Soul
Time management is the cornerstone of productivity and personal fulfillment. As we navigate the complexities of modern life, it’s essential to allocate our time wisely across various aspects of our lives. Here, we’ll explore different categories of time...
by Emily Parker, RD | May 2, 2024 | Blog, Nutritional Education
In the hustle and bustle of a busy workday, it’s easy to succumb to unhealthy snack choices like chips, candy bars, or sugary drinks. However, these quick fixes can lead to energy crashes, brain fog, and decreased productivity. Instead, keeping nutritious snacks at...
by Layne Bruner, CHC | Apr 17, 2024 | Blog, Mind & Soul
What is Neuroplasticity? Andrew Huberman remarks that journaling about truth and emotions can stimulate neuroplasticity, leading to improvements in both mental and physical health. Neuroplasticity refers to the brain’s ability to reorganize itself by forming new...
by Layne Bruner, CHC | Apr 3, 2024 | Blog, Fitness & Wellness
Vo2 max, or maximal oxygen consumption, is the maximum amount of oxygen your body can utilize during intense exercise. It’s a measure of your cardiovascular fitness and endurance, indicating how efficiently your body can deliver oxygen to your muscles during physical...
