by Layne Bruner, CHC | Mar 7, 2024 | Blog, Fitness & Wellness
Your body’s Basal Metabolic Rate (BMR) is like the engine that keeps your metabolism running, even at rest. Understanding and optimizing it can play a pivotal role in achieving and maintaining a healthy weight, especially for busy women like you, juggling the...
by Layne Bruner, CHC | Feb 23, 2024 | Blog, Fitness & Wellness
Hey Fit Ladies, As fellow enthusiasts of an active lifestyle, we get it – you’re already crushing it in the gym, and now you’re looking to kick it up a notch and shed body fat. At Wellthy Soul, we’ve got your back with a holistic approach tailored just for you. 1....
by Layne Bruner, CHC | Feb 7, 2024 | Blog, Mind & Soul
In today’s fast-paced world, juggling the demands of work, family, and personal life can be overwhelming, especially for busy women over 40. Mindfulness meditation offers a powerful tool to cultivate inner peace, reduce stress, and enhance overall well-being. Here are...
by Layne Bruner, CHC | Jan 24, 2024 | Blog, Mind & Soul
In the hustle and bustle of our fast-paced lives, finding moments of tranquility and comfort becomes increasingly crucial. Enter “hygge,” a Danish concept that has gained international recognition for promoting well-being through simple, cozy pleasures....
by Layne Bruner, CHC | Jan 19, 2024 | Blog, Fitness & Wellness
In our pursuit of holistic well-being, let’s explore a crucial aspect often overlooked in the weight loss journey – Non-Exercise Activity Thermogenesis (NEAT) calories. This discreet yet influential component can significantly contribute to achieving sustainable...
by Layne Bruner, CHC | Jan 10, 2024 | Blog, Fitness & Wellness
Understanding your heart rate zones is a key element in optimizing your fitness journey. Whether you’re a busy executive, a multitasking mom, or someone navigating the challenges of both, efficient workouts can make a significant difference in your overall well-being....
