by Layne Bruner, CHC | Oct 2, 2023 | Blog, Nutritional Education
In our pursuit of holistic well-being, it’s crucial to explore how our dietary choices impact both our physical health and our mental clarity. Today, let’s delve into the intriguing connection between sugar and that pesky fog that sometimes clouds our minds—brain fog....
by Layne Bruner, CHC | Sep 28, 2023 | Blog, Seasonal Recipes
This creamy and no sugar added banana and walnut ice cream is a delightful treat made from ripe bananas and chopped walnuts. It’s sweetened naturally by the bananas and gets an extra layer of flavor from a touch of vanilla extract. Savor the flavors blended...
by Layne Bruner, CHC | Sep 21, 2023 | Blog, Fitness & Wellness
Being the type of athlete who gets bored easily, I have to make consistent changes in my movement to avoid a plateau. Of course I can try a new class, or workout with a new buddy but there are many other ways to create varity in movement. Today we will be exploring...
by Emma Aguirre | Sep 8, 2023 | Blog, Fitness & Wellness
More than half (57%) of Americans are snoozers, according to a study by French tech firm Withings, with results showing we spend a total of 3.5 months of our lives hitting the snooze button. How many times did you hit snooze this morning? Go on, say it out loud! You...
by Layne Bruner, CHC | Sep 7, 2023 | Blog, Seasonal Recipes
Hey there, fellow foodies! It’s that time of the year when we’re caught in between summer’s last rays and the crispness of fall creeping in. And what better way to embrace this transition than by enjoying the tastiest fruits and veggies to munch...
by Layne Bruner, CHC | Aug 28, 2023 | Blog, Nutritional Education
Are you the woman who carries her water bottle everywhere? Just like your mobile device, your water bottle should go everywhere with you. Water isn’t just for quenching your thirst; it can also play a significant role in your weight loss journey. So, grab your water...
