by Layne Bruner, CHC | Aug 21, 2023 | Blog, Nutritional Education
Hey there, busy moms! We know how hectic life can get, juggling a million tasks while still trying to put a delicious dinner on the table. That’s why we’ve put together a list of seven easy and mouthwatering chicken dinner ideas just for you. These recipes...
by Emma Aguirre | Aug 21, 2023 | Blog, Fitness & Wellness
The basic plank is one of the most beneficial exercises anyone can do, anywhere, any time. As a full bodyweight exercise, a simple plank activates nearly every muscle in your body. The exercise includes arms, shoulders, pecs, glutes and core. Much like a corset...
by Layne Bruner, CHC | Aug 14, 2023 | Blog, Seasonal Recipes
For busy students looking to fuel their bodies with nutritious meals on the go, we’ve put together a collection of six delicious and healthy lunch ideas that require no microwave. These lunches are not only easy to prepare but also designed to be enjoyed at room...
by Layne Bruner, CHC | Aug 7, 2023 | Blog, Seasonal Recipes
No-bake Chocolate Peanut Butter Bites: No-Bake Energy Balls Hey there, all you awesome snack-lovers! We’ve got a super fun and delicious recipe just for you – No-Bake Chocolate Peanut Butter Energy Balls! These little bites are like bites of pure happiness after...
by Layne Bruner, CHC | Aug 7, 2023 | Blog, Mind & Soul
Hey there, mama! Can you hear that? It’s the sound of school buses rolling away and kids diving into their new academic adventures. Ah, the sweet sound of a little tranquility returning to our homes. Now that the whirlwind of back-to-school chaos has settled,...
by Layne Bruner, CHC | Jul 21, 2023 | Blog, Mind & Soul
Hey! It’s Layne here, and I’m ready to share my post-divorce story – the ups, the downs, and everything in between – a year and a half post-divorce. Buckle up, because it’s been quite the rollercoaster ride! The emotional part Now, let’s be...
