by Layne Bruner, CHC | Sep 21, 2023 | Blog, Fitness & Wellness
Being the type of athlete who gets bored easily, I have to make consistent changes in my movement to avoid a plateau. Of course I can try a new class, or workout with a new buddy but there are many other ways to create varity in movement. Today we will be exploring...
by Emma Aguirre | Sep 8, 2023 | Blog, Fitness & Wellness
More than half (57%) of Americans are snoozers, according to a study by French tech firm Withings, with results showing we spend a total of 3.5 months of our lives hitting the snooze button. How many times did you hit snooze this morning? Go on, say it out loud! You...
by Layne Bruner, CHC | Sep 7, 2023 | Blog, Seasonal Recipes
Hey there, fellow foodies! It’s that time of the year when we’re caught in between summer’s last rays and the crispness of fall creeping in. And what better way to embrace this transition than by enjoying the tastiest fruits and veggies to munch...
by Layne Bruner, CHC | Aug 28, 2023 | Blog, Nutritional Education
Are you the woman who carries her water bottle everywhere? Just like your mobile device, your water bottle should go everywhere with you. Water isn’t just for quenching your thirst; it can also play a significant role in your weight loss journey. So, grab your water...
by Layne Bruner, CHC | Aug 21, 2023 | Blog, Nutritional Education
Hey there, busy moms! We know how hectic life can get, juggling a million tasks while still trying to put a delicious dinner on the table. That’s why we’ve put together a list of seven easy and mouthwatering chicken dinner ideas just for you. These recipes...
by Emma Aguirre | Aug 21, 2023 | Blog, Fitness & Wellness
The basic plank is one of the most beneficial exercises anyone can do, anywhere, any time. As a full bodyweight exercise, a simple plank activates nearly every muscle in your body. The exercise includes arms, shoulders, pecs, glutes and core. Much like a corset...
