by Layne Bruner, CHC | Jun 16, 2023 | Blog, Seasonal Recipes
Get ready to quench your thirst with the ultimate summer refresher – our Sugar-Free Watermelon Mint Cooler! This drink is like a pool party for your taste buds. It’s a delightful mix of juicy watermelon, zingy lime, and cool mint leaves that will leave you...
by Layne Bruner, CHC | Jun 16, 2023 | Blog, Seasonal Recipes
Grilled Lemon Herb Chicken Skewers You will love these grilled lemon herb chicken skewers for several reasons. Healthy Firstly, these skewers offer a healthy and flavorful option that aligns with their desire for nutritious meals. The lean chicken breast provides a...
by Layne Bruner, CHC | May 18, 2023 | Blog, Mind & Soul
Where did this school year go? Can you believe it’s that time of year again? 😭 The school year is winding down, and we’re about to embark on the adventure that is the summer break. As moms, we have mixed emotions as our kiddos bid farewell to their...
by Layne Bruner, CHC | May 11, 2023 | Blog, Fitness & Wellness, Hormones
I stepped on the scale in December and knew I had an issue. I was too heavy for my age, height, and recommended weight. Something was up with my body and I knew it. I was accumulating fat around my abdomen, hips, butt, arms, and face. I was so tired, hot and cold...
by Layne Bruner, CHC | May 2, 2023 | Blog, Mind & Soul
Mindset work can be challenging because it requires us to confront and change deeply ingrained patterns of thinking and behavior. Here are some of the hard parts of completing mindset work: Resistance One of the hardest parts of mindset work is getting started. We may...
by Layne Bruner, CHC | Apr 12, 2023 | Blog, Fitness & Wellness, Hormones
If you’re feeling fatigued, sluggish, and lacking energy, it’s possible that your sex hormones could be to blame. Specifically, low levels of testosterone in men and women can lead to a decrease in energy levels. Testosterone and energy levels Testosterone is the...
