by Layne Bruner, CHC | Feb 14, 2023 | Uncategorized
A post-workout snack for women over 40 is an important part of recovery and helps replenish energy stores, repair muscle tissue, and support overall health and wellness. Here are some healthy and nutritious options for women in their 40s: Post workout snack for women...
by Layne Bruner, CHC | Mar 10, 2019 | Blog, Seasonal Recipes, Uncategorized
Instant Pot gluten-free chicken noodle soup is perfect for a busy day that needs a quick, easy and delicious dinner. Being a busy Mom who works and cares for her family, I am constantly looking for recipes that fit into our lifestyle. The Instant Pot has been a topic...
by Layne Bruner, CHC | Sep 29, 2018 | Uncategorized
Halloween Costumes for Moms Halloween Costumes for Moms and Halloween in general can be a frightful thought. We often spend so much time worrying, “What am I going to do about the kids’ costumes?” “How about my costume?” “Did I buy enough candy?” “Are the kids going...
