SEASON OF STRENGTH
Your Ultimate Holiday Weight Loss Program
🎉 Are You Ready to Take Control of Your Health This Holiday Season?
Introducing Season of Strength – a transformative weight loss program designed to help you stay on track, feel confident, and empower your body through the holiday hustle.
With Season of Strength, you get the tools, guidance, and motivation to make real changes, even during the busiest time of the year.
📊 Did you know? From November to January, the Journal of Obesity highlights the holiday season as a key time for weight gain in the U.S. To help you stay on track, our 30-day program offers focused nutrition, consistent movement, mindful education, and built-in accountability. Led by Layne Bruner, this program nourishes your mind, body, and soul. Here’s what you get:
✅ One week of prep work to set personalized goals and establish your baseline.
✅ 4-week meal plan crafted by a Registered Dietitian, prioritizing high-protein meals for effective weight loss.
✅ 4-week shopping list with all the ingredients you need for convenience.
✅ 4-week fitness plan designed to boost your activity level and improve metabolic conditioning.
✅ Snack list to keep you fueled and energized between meals.
✅ Mindset and Soul Work practices to support your inner growth.
✅ Daily affirmations to strengthen your mindset and commitment.
✅ Access to the Wellthy Soul Tracking App, syncing seamlessly with your wearable devices.
✅ Weekly masterminds for targeted support:
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- Goal Setting at 11 AM CST
- Nutrition at 11 AM CST
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Forget the cycle of gaining weight through the holiday season and struggling to lose it in the new year.
Wellthy Soul App
Who This Program is For
✅ Women over 40 who want a healthy, supportive approach to weight loss.
✅ Busy professionals or moms who struggle to find time for self-care and want a guided plan.
✅ Those who desire a high-protein, whole-food approach to weight loss and nutrition.
✅ Women who benefit from structure, community support, and accountability during the holiday season.
✅ Anyone ready to stay active, focus on mindset, and prioritize their well-being.
Who This Program Isn’t For
❌ People looking for quick fixes or fad diets.
❌ Those unwilling to make adjustments to their nutrition or daily routines.
❌ Individuals not interested in accountability or group support.
❌ Anyone expecting rapid weight loss without lifestyle changes.
❌ People who don’t feel ready to commit to a 30-day program for personal growth and health.
What's Included in the Season of Strength Program?
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Daily Educational Content 💬: Get exclusive insights into metabolism, hypertrophy, and how your body responds to exercise and nutrition as you age.
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High-Protein Meal Plans 🍽️: Fuel your body with nutrient-dense, high-protein meals designed to optimize fat loss and muscle retention.
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Wellness Masterminds : Join live calls with experienced weight loss coaches, Layne Bruner, Founder, and Emily Parker, Registered Dietician, who provide support, guidance, and accountability throughout the season.
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Exclusive Community Access 🤝: Become a part of our vibrant online community, where you can connect with others, share wins, and stay motivated.
Why Season of Strength Works:
Our holistic approach to weight loss blends nutrition, exercise, and mindset work 💪 into a single, powerful program that fits into your life. Unlike short-lived diets and extreme weight loss products, Season of Strength emphasizes sustainable habits that keep you strong, fit, and resilient.
Don’t Just Take Our Word for It – Experience the Transformation Yourself!
The Season of Strength is more than just a program; it’s a movement. Whether you’re looking to build muscle 🏋️♀️, shed extra pounds, or simply stay active 🏃♀️, this is your path forward. Imagine stepping into the new year feeling your best.
Ready to Commit to a Stronger, Healthier You? 🔥
Join the Season of Strength today and kick off your holiday season with confidence.
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