by Layne Bruner, CHC | Feb 5, 2021 | Blog, Mind & Soul
How to lower your stress hormones through fitness Almost half of all women (49 percent) surveyed said their stress has increased over the past five years, compared to four in 10 (39 percent) men according to this article from the American Psychological Association....
by Layne Bruner, CHC | Sep 23, 2020 | Blog, Fitness & Wellness
How to Get Faster Fitness Results Want to know how to get faster fitness results? Of course, you do. In a culture that thrives on quick and easy, getting to the goal FAST is our number one priority. Let me be the hundredth person to tell you that there is no easy...
by Layne Bruner, CHC | Aug 7, 2018 | Blog, Fitness & Wellness
Gym Bag Essentials One of the basic tips I teach my health coaching clients is to always have a tote full of gym bag essentials loaded in the trunk of her car. She needs a workout outfit and running shoes at all times. When you are prepared with fitness gear...
by Layne Bruner, CHC | Nov 29, 2017 | Blog, Fitness & Wellness
Weight Loss Journey Olivia and I have gotten to know each other very well in the past 12 weeks through her weight loss journey. I am her health coach and she is my new friend. What I want you to know about Olivia is that without her occasional promptings, Revolve60,...
