by Layne Bruner, CHC | Sep 4, 2024 | Blog, Fitness & Wellness
Optimizing Functional Strength and Mobility for Long-Term Health As we age, maintaining both strength and mobility becomes essential for overall well-being. For women over 40, optimizing functional strength and mobility is not only key to staying fit but also to...
by Layne Bruner, CHC | Jul 19, 2024 | Blog, Fitness & Wellness
Ladies, as we age, our bodies require a bit more TLC to stay active and healthy. For women over 40, regular walking can be a fantastic way to maintain fitness and overall well-being. However, it’s crucial to incorporate a pre-walk stretching routine before hitting...
