by Layne Bruner, CHC | May 11, 2023 | Blog, Fitness & Wellness, Hormones
I stepped on the scale in December and knew I had an issue. I was too heavy for my age, height, and recommended weight. Something was up with my body and I knew it. I was accumulating fat around my abdomen, hips, butt, arms, and face. I was so tired, hot and cold...
by Layne Bruner, CHC | Feb 16, 2023 | Blog, Hormones
As women enter their 40s, they experience significant changes to their bodies, including fluctuations in sex hormone levels. These changes can have a profound impact on their physical, mental, and emotional health, as well as their quality of life. Therefore women...
by Layne Bruner, CHC | Feb 5, 2021 | Blog, Mind & Soul
How to lower your stress hormones through fitness Almost half of all women (49 percent) surveyed said their stress has increased over the past five years, compared to four in 10 (39 percent) men according to this article from the American Psychological Association....
