by Layne Bruner, CHC | Feb 22, 2020 | Blog, Fitness & Wellness
There are 5 wellness non-negotiables that the Wellthy Soul Health Coaching team live by daily. These things are foundational in our wellness practice. This past week, I was able to share these fundamental truths with a strong group of mamas who spend their weeks...
by Layne Bruner, CHC | Jan 9, 2018 | Blog, Mind & Soul
Soul Detox You may have completed a diet detox in the past but have you even considered a Soul Detox? Benefits include happiness, self efficacy, positive self talk, and a clearer mental picture as you move into a new life stage. Select a nice writing tool and a pretty...
