by Layne Bruner, CHC | Mar 4, 2025 | Blog, Nutritional Education
When it comes to improving fitness, energy, and overall health, supplements can play a big role—but only when used correctly. Creatine, one of the most researched supplements available, is often misunderstood, especially by women. Let’s break it down and explore how...
by Layne Bruner, CHC | Feb 5, 2025 | Blog, Fitness & Wellness
At Wellthy Soul, we believe in training smarter, not just harder—and that starts with understanding how your heart powers your workouts. Cardiac fitness, also known as cardiovascular endurance, is key to longevity, fat loss, and overall well-being. But how do you know...
by Layne Bruner, CHC | Jan 29, 2025 | Blog, Fitness & Wellness
If you’ve ever embarked on a weight loss journey alongside a man—whether it’s your partner, a friend, or even a co-worker—you’ve probably noticed a frustrating trend: he seems to drop pounds faster and with less effort. Meanwhile, you’re working just as hard (or...
by Layne Bruner, CHC | Sep 4, 2024 | Blog, Fitness & Wellness
Optimizing Functional Strength and Mobility for Long-Term Health As we age, maintaining both strength and mobility becomes essential for overall well-being. For women over 40, optimizing functional strength and mobility is not only key to staying fit but also to...
by Layne Bruner, CHC | Jan 25, 2020 | Blog, Fitness & Wellness
Why Should I Strength Train? Why should I strength train and add weights to my weekly fitness schedule? There are major benefits to lifting heavy weights on a regular basis besides aesthetics. This includes improving bone density, lowering body fat composition,...
