by Layne Bruner, CHC | Mar 7, 2024 | Blog, Fitness & Wellness
Your body’s Basal Metabolic Rate (BMR) is like the engine that keeps your metabolism running, even at rest. Understanding and optimizing it can play a pivotal role in achieving and maintaining a healthy weight, especially for busy women like you, juggling the...
by Layne Bruner, CHC | Feb 23, 2024 | Blog, Fitness & Wellness
Hey Fit Ladies, As fellow enthusiasts of an active lifestyle, we get it – you’re already crushing it in the gym, and now you’re looking to kick it up a notch and shed body fat. At Wellthy Soul, we’ve got your back with a holistic approach tailored just for you. 1....
by Layne Bruner, CHC | Jan 10, 2024 | Blog, Fitness & Wellness
Understanding your heart rate zones is a key element in optimizing your fitness journey. Whether you’re a busy executive, a multitasking mom, or someone navigating the challenges of both, efficient workouts can make a significant difference in your overall well-being....
by Layne Bruner, CHC | Jan 5, 2024 | Fitness & Wellness, Nutritional Education
Hydration should be a major focus when renewing your well-rounded health journey, especially for women over 40 managing busy lives. As the founder of Wellthy Soul, I understand the importance of holistic approaches, and hydration is a key player in achieving optimal...
by Layne Bruner, CHC | May 11, 2023 | Blog, Fitness & Wellness, Hormones
I stepped on the scale in December and knew I had an issue. I was too heavy for my age, height, and recommended weight. Something was up with my body and I knew it. I was accumulating fat around my abdomen, hips, butt, arms, and face. I was so tired, hot and cold...
